This magnesium formula comes with a liposomal magnesium mineral blend to help enhance absorption and bioavailability.* Not suitable for pregnant women or children unless advised to by your health professional. Not a substitute for a healthy lifestyle or a balanced diet. Do not exceed the stated recommended intake.

Houston M. The role of magnesium in hypertension and cardiovascular disease. J Clin Hypertens (Greenwich). 2011 Nov;13(11):843-7. doi:10.1111/j.1751-7176.2011.00538.xStandard MVM and liposomal MVM nutrient content based on certificate of analysis for each product. Nutrient content based on one serving (2 capsules). NT: not tested; 1 other ingredients: Veg 00 capsule, cellulose, stearic acid, and silica (manufacturing aids). 2 Specified amount and quantities listed for standard and liposomal MVM indicate the quantity of the specified nutrient, not the quantity of raw material. 3 Folic Acid is not converted to DFE units; multiply by 1.7 for DFE units. * Study outcome. Magnesium is one of the most important minerals in the body, as it is involved in hundreds of different processes including muscle and nerve function, bone health, blood sugar, and blood pressure regulation. Some studies have found about half of American adults don't get the recommended amount of magnesium in their diet. There are more than 10 types of supplemental magnesium available. Common forms in supplements can include: magnesium bisglycinate, magnesium oxide, magnesium taurate, and more.

Zinc and magnesium have a synergistic relationship when taken in appropriate doses. It is quite common to find oral supplements combining both minerals because taking them together offers several benefits. Magnesium aids in regulating zinc levels in the body, while zinc facilitates the efficient absorption of magnesium. This complementary interaction between the two minerals enhances their individual functions and overall effectiveness. Also, Vitamin D plays a crucial role in calcium absorption, which, in turn, affects the body's absorption of magnesium. Arab A, et al. (2023). The role of magnesium in sleep health: A systematic review of available literature. The cost is quite high for this supplement, but may be cost effective if it helps cut down on other supplements taken during pregnancy. We also like FullWell does third-party testing, and the results are easy to access. Anti-Inflammatory Properties : Magnesium exhibits anti-inflammatory properties and may help reduce chronic inflammation, which is linked to various chronic diseases.

results or experiences that you should expect, nor is it a substitute for medical advice from your physician. Other studies likewise reveal that this form may help treat stress and anxiety, but more research is needed ( 14). Summary Liposomal magnesium is considered the best magnesium supplement due to its superior absorption and bioavailability. Unlike other forms, liposomal magnesium ensures optimal delivery to cells and allows for higher blood dosage levels without gastrointestinal side effects. It provides a targeted and efficient way to raise magnesium levels, making it ideal for individuals with low magnesium levels or specific health conditions. Liposomal Magnesium Benefits Why We Like It: This multivitamin provides a gentle, effective form of magnesium along with other nutrients often missing from prenatal multivitamins, like choline. Muscle Function : Magnesium plays a crucial role in muscle function, including muscle contraction and relaxation. Adequate magnesium levels can help reduce muscle cramps and spasms, making it beneficial for athletes and individuals with muscle-related issues.