Unlike store-bought soy milk, soy milk powder has no added sugar, gums, and flavorings, making it perfect for adding to your favorite dishes. Osteoporosis is another age and hormone-related disease. The phytoestrogen in soy can help increase calcium absorption and prevent the loss of bone mass. Bestes Soyabean PowderBestes Enriched Soybean Powder and Bestes Sweetened Soybean Powder are the two variants of our rich and nutritious heat treated enzyme inactive powder hygienically prepared for your delicious experience. Soy milk treats hypertension by lowering both systolic and diastolic blood pressure. 2 Drinking soy milk every day has been seen to induce the urinary excretion of a particular flavonoid, which is what reduces blood pressure. 3

You may be wondering how soy milk compares with other milks, such as dairy milk and plant-based milks. Here’s a glance. Soy Milk vs. Dairy Milk Soy milk is a healthy dairy-free alternative to cow's milk. Use it in baking to make healthy dairy-free breakfasts like this dairy-free breakfast casseroleor these savory vegan muffins.Rivas, Miguel, Ricardo P. Garay, Jesús F. Escanero, Pedro Cia, and José O. Alda. “Soy milk lowers blood pressure in men and women with mild to moderate essential hypertension.” The Journal of nutrition 132, no. 7 (2002): 1900-1902. Some cheeses are even lower in fat (3g of fat per 100g or less), including reduced-fat cottage cheese and quark.

If you're using cheese to flavour a dish or a sauce, you could try using a cheese that has a stronger flavour, such as mature cheddar or blue cheese, because then you'll need less. Among people with type 2 diabetes, soymilk consumption is associated with normal blood pressure. Thus, the intake of soymilk can be a good way of improving cardiovascular health. Promotes Weight LossSpagnuolo C, Russo GL, Orhan IE, et al. Genistein and Cancer: Current Status, Challenges, and Future Directions. Advances in Nutrition. July 2015. Butter is high in fat and saturated fat. It can often be high in salt too, so try to eat it less often and in small amounts. Peters, Bárbara Santarosa Emo, and Lígia Araújo Martini. “Nutritional aspects of the prevention and treatment of osteoporosis.” Arquivos Brasileiros de Endocrinologia & Metabologia 54, no. 2 (2010): 179-185. Look at the Eatwell Guide for more information on healthier dairy choices. Dairy intake for pregnant women