The ELEVATE Encompass™ allows participants to work at their own fitness level together in a larger group, so as an instructor, you can maximize the use of the machines by teaching in larger groups. The group dynamic is fun and inviting for women who do not want to strength train, but men are humbled when they use the machine for the first time and find out how challenging the group workout can be.”- Auburn University Trainer That’s the case with the GR8FLEX, which comes with elastic bands that yield up to 50 lbs of extra load. Methodology – how we assess and rate total gyms Stable wing bar attachment– probably the attachment that adds the most value. It can play the role of a pull or push-up bar and a leg holder for sit ups or rows, depending on where you mount it. Two weight bar attachments– add more resistance or even do other exercises such as a conventional chest press (see video below) This is my point– a model that gets the basics right will be more versatile than the one that comes with dozens of attachments but misses the mark on the essentials.

Total Gym Pinnacle– Another cheap model that has a lot of hype behind it but very little substance. Many people ask me what’s better, the Pinnacle vs APEX models. It’s hands down the APEX version, as you can see above. The Pinnacle features a thin tower, which makes it a non-starter.

However, this fitness equipment brand offers several models, so you can choose from treadmills to rowing machines to ellipticals depending on your preference. The models above are not the same as the models below. They are much more durable, made of quality steel and materials, and can be a good workout if used properly. Total Gym Platinum– the Total Gym Platinum can collapse like the Xtreme above and is not a recommended model.

The adjustable power bands allow you to target several muscle groups and perform movements such as seated rows, oblique twists, and more. The bands provide a resistance of up to 50 lbs., making it sufficient for those looking to build a strong core. If you’re a fan of bodyweight training, you’ll definitely love this machine. You can adjust the incline to add more resistance and make your workouts more challenging.

PHYSIO EXERCISE EQUIPMENT

When it comes to choosing the right Total Gym alternative, there are a number of factors to consider. Do your workouts consists of Pilates in general? Or do you lean more towards strength-training and core exercises? It’s all about choosing which equipment provides the right exercise selection for your training splits. You want to make the most out of your investment and the machine you go with should serve a clear purpose in helping you become a leaner and stronger version of yourself. Handles: Soft synthetic rubber Padded Handles with ABS swivel handle and nylon webbing for hammer grip action