Use it traditionally as a roti, khichri or porridge. Because of its rich nutritional profile, it is a great winter cereal. Bajra can be used as a salad, or in various south Indian dishes like uttapam. Better still, it can be added to the traditional dosa or idly batter to improve their nutritional quality. Use it in one meal at least twice a week to reap the benefits of this amazing traditional food. Nutritionists recommend exciting ways to incorporate millets like bajra into your diet. Try experimenting by using it in place of quinoa or rice in your favourite grain-based meals. In addition, it can give you protection against several health issues like celiac disease and heart-related conditions. Place the dough on the floured surface and start pressing the dough with the tip of your fingers and turning by a ten-degree angle. Continue pressing and turning as the roti becomes thinner and spreads about 6 to 8 inches. You can also try to press it down with 2 hands as shown by Mom in the photo.

bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam is a healthy South Indian breakfast recipe, which can be enjoyed by people of all ages. Learn how to make healthy bajra uttapam.In northern Ghana, Poophilus costalis (spittle bug) is reported as a millet pest, as well as Dysdercus volkeri, Heliocheilus albipunctella, Coniesta ignefusalis, and caterpillars of Amsacta moloneyi and Helicoverpa armigera. [30] Bajra has a calorie density of 1.2. Thus, foods like bajra with a low calorie density may aid weight loss ( 11, 12, 13). May be a good choice for people with diabetes Here is a comprehensive list of all the nutrients present in Bajra nutrition facts per 100g: Essential Nutrients Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man's staple food. While it is one of the oldest grains cultivated by man, people living in urban cities seem to have forgotten this coarse grain and its multiple health benefits. We give you 5 reasons you should include bajra in your diet. It’s also gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet — as long as you ensure that you’re purchasing a product that’s certified gluten-free ( 4).

As a result, eating bajra can avoid problems like bloating, gas, cramps, and bowel issues. Overall, it promotes weight management and may even facilitate weight loss. Chappatis are made from flour or more famously known as ATTA. Since times immemorial Atta has been used as a major ingredient in preparation of various dishes. Although we regularly eat this amazing natural ingredient, how many of us really know about them. Are we aware of the different types of Atta available to us? Add oil, crushed garlic-green chilies and methi leaves. Rub it with your fingertips, so the oil gets incorporated well along with the flour. Dhebra dough is made from pearl millet flour (bajra atta), fresh fenugreek leaves (methi patta), a few spices, sesame seeds and yogurt.See why we think phulka, chapatis are healthy ? Made from Whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.

Whole grains are full of phytonutrients, which function in our bodies as antioxidants. In addition, Bajra has a trace element, zinc, which is also crucial for human health. As a result, bajra is a fantastic alternative if you’re trying to adjust your diet to lose weight. The HealthifyMe Note That said, some of the research that supports these claims did not use bajra specifically, and the use of both GI and GL in diabetes management is controversial. Therefore, more research is needed to understand exactly how millet affects blood sugar levels ( 19). Contains nutrients that may support healthy hair, skin, and nails Jowar flour– white millet flour orsorghum flour (used in making bhakris, thepla, thalipeeth).gluten free. McDonough, C.; Rooney, L. (1989-01-01). "Structural Characteristics of Pennisetum Americanum (Pearl Millet) Using Scanning Electron and Fluorescence Microscopy". Food Structure. 8 (1).Bajra flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). Try Stuffed Bajra Roti, which has a stuffing of paneer and fenugreek leaves. Dhebra stays fresh for 3-4 days at room temperature in an airtight container. So it is good for traveling. You can apply some more ghee on cooked dhebra (just like roti) to increase its shelf-life.