Place all the ingredients in a blender except the berries and nuts for the topping, and pulse until everything is smooth. The beginning of the year always brings a fresh wave of food eating strategies, and I totally understand that sometimes a plan is needed. But you all have probably heard me say that if I diet has a name, I don’t do it.

With so much choice available on the high street when it comes to vegan menus we’re almost spoilt for choice when looking for somewhere to eat. So here’s a handy guide that shows which high-street restaurants in the UK are offering delicious vegan menus during Veganuary… While the potatoes are cooking, add the remaining 1 tablespoon of coconut oil, the brown onion, garlic, spring onions/scallions and tomatoes to a separate large frying pan over medium heat. Fry for 10 minutes or until soft. Add the oregano, cumin and cayenne pepper. However, with Greggs and McDonald’s launching vegan options, there are fast becoming more options for vegans than ever before. Diet guru Teri-Ann Nunns has recently launched the Terri Ann V Plan, a vegan and vegetarian lifestyle and diet plan which aims to educate people about the benefits of including more plant-based meals into your diet.Cajun vegetable & bean – Cajun veg & bean patty, original HBC burger relish, lettuce, tomato & red onion

Starting the morning off with our best foot forward in 2018! This Avocado Breakfast Bowl is dreamy… definitely worth climbing out of that warm, cozy bed for. We’ve got creamy avocado and baby greens dressed with freshly squeezed lemon juice and sprinkled with crispy bacon and Everything But the Bagel Seasoning. Have you tried this stuff? This year Veganuary has seen record numbers of people signing up to take part in the month-long pledge to eat plant-based meals, with 14,000 signing up on the 30 th December alone. Once the potatoes are ready, add the kale. Stir until the kale begins to wilt. Don’t overcook. Add the tomato and onion mix to the kale and potato mix. Mix well and season to taste. If you wish, now is the time to cook the bacon. Make sure to fry the bacon until it is nice and crispy before adding it to the potato mix. Aside from being delicious, the second best thing about salmon is how fast and easy it is to prepare. It takes a couple of minutes to come up with the glaze or a seasoning for the salmon and into the oven it goes. After 12-15 minutes in the oven, you have a juicy, delicious piece of salmon.

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Well, that is exactly how this Avocado Salmon Rice Bowl is going to make you feel! This sweet and citrusy flavor experience is a treat for your taste buds. Honey, lime, and cilantro flavors are carried throughout the whole dish and works beautifully with salmon, avocado and rice. In light of Veganuary, Terri-Ann has put together a handy eating out guide that highlights the best vegan-friendly options available at popular restaurants, fast-food chains and coffee shops in the UK. The spicy mayo: Stir together the sriracha and mayo in a small bowl. Add more sriracha if you like it spicy. And here you can let your imagination roam with all the topping ideas: hemp seeds, flax seeds, shredded coconut, a dollop more of nut butter, and a squeeze of fresh lemon juice. Veg-mex – Veggie patty, handmade Mexican salsa, hand crushed avocado, jalapeños, lettuce, tomato & red onion

Top each bowl with a fried egg and layer with freshly sliced avocado, a squeeze of lemon juice and a handful of pea shoots. Go crazy and have a different variation for every day of the week, and see just how energized your body feels after a smoothie bowl cure. If you are looking for something even more out of the ordinary, a tropical smoothie bowl will surely take your taste buds on a flavor adventure. Avocado And Kale Smoothie Bowl Recipe Transfer to your serving bowls and top with the grated cheddar. While the cheese is melting on the potato mix, fry the eggs to your liking in a separate frying pan.

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Beautiful honey, lime, and cilantro flavors come together is this tasty salmon rice bowl. Slightly sweet cilantro lime rice topped with juicy salmon roasted inhoney, lime, cilantro glaze and fresh cilantro avocado. My mouth is actually watering at the thought of these bowls. Oporto already has some of the best hot chips out of the fast-food restaurants and now there’s even more reason to love it. I’m just praying that there’s a Prego Bowl in the works. This may not be the road to skinny, and I’m okay with that. In the past few years, I’ve come to know something about myself. When I pursue the road to skinny, it takes an extraordinary amount of focus. All my willpower and brain power and energy are focused around the one goal. I tend to let things get all out of balance. I put skinny before the things I really love. So maybe it’s not the road to skinny, but instead the road to freedom. I’ll take it. It’s just onion, garlic, sea salt and sesame seeds, but it’s makes a plain avocado not only come alive, but dance and sing for your taste buds as well! Add in that crispy egg with that soft yolk and this Avocado Breakfast Bowl is a powerhouse of flavor with plenty of healthy fats and protein to fuel your busy morning.

What are the 7 best reasons to enjoy your smoothie, spoonful by delicious spoonful in a bowl? Avocado, kale, banana, strawberries, raspberries, blueberries, and almonds. It is the ultimate "cereal" that you can make at home, and perhaps it will even give you superpowers too - after all, it is way up there with essential and nourishing fats, along with plenty of antioxidants from the berries. So I don’t know what diet this fits into because I really try not to pay any mind to those, but I know it’s full of good things, makes my taste buds happy, and gives me energy to do what I was put on this earth to do.

As you can probably guess, the Bondi Bowl is basically the bunless version of the Bondi Burger with some added extra goodies like edamame, kale and mixed lettuce. Of course, it’s still got the signature original Oporto chilli sauce.