It’s fairly self-explanatory really, and it involves making your favourite takeaway dishes in the comfort of your own home, whilst massively slashing the calorie values.

One Pound Meals shares some of his Miguel Barclay of One Pound Meals shares some of his

Remove the saucepan and frying pan from the heat. Allow the pork chop to rest for a few minutes then serve it with the creamy mustard and Grab a casserole dish or saucepan and fry the sausages in a splash of oil over a medium heat until cooked through and nicely browned on the outside.It’s a friendly, positive community, and you’ll find tons of slimming friendly resources like meal plans, printables, and recipe inspiration. Line a baking tray with greaseproof paper and spray liberally with low calorie cooking spray. Roll the mixture into rough balls. Place onto the baking tray so they’re not touching each other. Once arranged, spray again with low calorie cooking spray. Forget having to faff about with the deep fat fryer… they’re baked in the oven so aren’t laden with oil, and they’re every bit as delicious as the ones you get from a takeaway. Add a portion of Bombay potatoes, and you’ve got your very own curry night that’s every bit as delicious as heading to a local restaurant.

Slimming Friendly - Slimming Violet - Recipes Onion Bhajis | Slimming Friendly - Slimming Violet - Recipes

Pour the mixture into the pre-baked pastry shell and cook for 20 minutes in the oven until the top is golden brown. Before I share the onion bhaji recipe, I’d love to invite you to come over and us in the Slimming Violet Facebook group. For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb! Pan-fry the chorizo in a splash of olive oil for 5 minutes over a medium heat until it starts to brown and the red paprika-infused oils have been released. Remove it from the pan and set aside for later.

Meanwhile, make the filling. Start by frying the onion in a pan with a splash of olive oil until softened, then add the bacon and continue to cook until it starts to go crispy. Remove from the heat and allow to cool a bit. Preheat the oven to 180ºC. Peel and cut the red onions into thin slices. Peel and cut the sweet potato into manageable chunks, and grate using a mandolin or a normal cheese grater. Be sure to follow product safety instructions carefully if using a mandolin, to avoid injury. Hey Heather, the weight of an average sweet potato can range between 200g – 350g and a medium onion is approximately 150g hope that helps! Reply In a bowl, mix together the minced beef, half the oregano, the finely diced onion and the crushed garlic, then season well. Squash everything together with your fingers and create 4 meatballs. Pan-fry them in a splash of olive oil over a medium heat and keep turning until they take on Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. How long can you keep Onion Bhajis in the fridge?

MIGUEL BARCLAY

There are 59 calories in each of our slimming friendly Onion Bhajis. This means it falls into our Everyday Light recipe category.Using sausages in a stew instead of the usual cuts of meat gives you deeper flavours that can handle a generous glug of balsamic vinegar. This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Put the onions and sweet potato into a large bowl, then add the two beaten eggs, salt and pepper and the spices