Another factor to consider when consuming energy drinks is that they tend to be high in sugar, which, similar to caffeine, is fine in moderation. To be mindful of this, however, we’ll also link to sugar-free versions of our favourite drinks where available.

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Energy drinks, like most things in life, are perfectly safe when consumed in moderation. That being said, their high caffeine content can be hazardous for those with pre-existing heart conditions, pregnant women and younger children. For the best safe consumption advice, always refer to the label or can and follow the manufacturer’s guidance and instructions. Note: With this being the highest concentration caffine beverage on our list, we would encourage you to employ caution and restraint when consuiming it. Always follow the manufacturer’s guidelines as well as any advice you may have received from healthcare professionals.Lucozade Alert matches the standard 32mg per 100ml caffeine content of its competitors, while also containing vitamin B3, alternatively known as niacin. What makes Lucozade Alert stand out is its flavour, giving you that well-loved glucosey taste that made the original a household name, now with an additional caffeine boost. If you want to stray a little from the classic flavours, Alert is also available in Tropical and Cherry Blast flavours. L-carnitine is a nutrient that helps transport fatty acids to your cell’s mitochondria, where they can be turned into energy. While we’re still learning about the various roles it plays in the body, it’s generally agreed that L-carnitine contributes to brain and heart function, muscle movement, and many other bodily processes. Vegans tend to produce lower amounts of L-carnitine, so supplemental amounts of this may be beneficial for those avoiding animal products. Taurine is important to many of the body’s metabolic processes and helps improve cardiovascular health. It’s also thought to have antioxidant properties. This amino acid occurs naturally in meat, fish and dairy products. There isn’t much consensus as to the positive effects of taurine, though some studies suggest it improves athletic performance, as well as mental performance when consumed alongside caffeine. How to choose the best energy drink for you Energy drinks have a lot of supplemental ingredients – what do they all do?

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BCAAs, or branched-chain amino acids, are named for their branching chemical structure. The body cannot synthesise BCAAs, so they must be taken in as part of your diet or in supplementary form. They’re important for muscle and skeletal growth and are thought to improve athletic performance and mental stimulation, although further study is needed to prove the latter claims.Red Bull is one of the most well-known and popular high-caffeine brands on the market and has become synonymous with energy drinks. The company is also known for its support of high-octane sports, record-breaking stunts and up-and-coming electronic musicians. READ NEXT: The best vitamin D supplements The best energy drinks you can buy in 2023 1. Red Bull Red Edition: Best energy drink overall Ginseng, in its fresh form, is a type of root popular in traditional Chinese medicine. It’s widely taken for its antioxidant properties and possible increases in mental performance and energy levels, although many of its health benefits remain unproven.