Inositol is a carbohydrate molecule that plays a role in many bodily processes. It may help to boost mood and treat anxiety and depression by affecting neurotransmitters in the brain including serotonin. It is also involved in the nervous system, cell signaling and cognition. Again this is another important molecule that inferior multivitamins often miss. From about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they need from sunlight on their skin. The researchers said: “Our study supports current professional guidelines that recommend against the routine use of multivitamin and mineral supplements for the purpose of cardiovascular disease prevention in the general population.” The British Heart Foundation view You might be prescribed a vitamin or mineral supplement by a health professional for other reasons, but we do not recommend people take multivitamins to help prevent heart and circulatory diseases. This review supports our position.

Potassium acts as an electrolyte, helping the body to regulate fluid, regulate muscle contractions, send nerve signals and maintain a healthy heartbeat. It may also help to reduce blood pressure and protect against strokes, as well as protect bone density. Studies suggest that few people consume enough potassium in the diet, true more so for men than women. [4] Likewise, we don’t always have the time to cook nutrient-dense meals each day and certain sectors of the population are at risk of missing vital vitamins and minerals because of their diet. Our absorption of certain nutrients such as Vitamin D and calcium also falls as we age. Iron is essential for blood cell formation and the transport of oxygen around the body. Women need more iron than men due to menstruation, explaining why levels are much higher in Performance Lab NutriGenesis® Multi for Women than the male version, helping to prevent iron deficiency. Men need a multivitamin low in iron because high levels of iron can become toxic over time.

How much vitamin D do I need?

To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more. Key vitamins and minerals for women that you’ll find in the best multivitamins – over and above the useful nutrients for everyone – are calcium, vitamin D, iron, folate, magnesium, and B12. It really does depend on what your individual needs are and which product you take. What age should a woman start taking vitamins? One of the best and easiest ways to look after your health is by taking a multivitamin. But what is the best multivitamin for women? Calcium and vitamin D work together to build and maintain strong bones, while iron absorption is especially important for menstruating women to avoid anaemia.

Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D. Whether that looks like a general multivitamin to make sure you’re getting all the nutrients your body and mind need to thrive, or one with a specific goal in mind, e.g. trying for a baby, there’s one out there to help every woman. What are the most important vitamins for women? B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium. We’d also recommend that you opt for a multivitamin specific to your gender. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs. We’ll talk more about this in a moment, but you should know that men and women have different nutritional requirements: men need more zinc, for instance, while women require more iron and folate (folic acid). It’s worth making sure whatever multivitamin you choose takes that into account. Quality

What happens if I take too much vitamin D?

A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). This is a safe dose. Final Word: How to Choose the Best Multivitamin for You

We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi. Find out why there are different multivitamins for women and men, what to look out for when shopping for one, and 8 of the best multivitamin tablets/supplements for women. Skip to:

During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D. Finally, we recommend searching for a high-quality multivitamin with a clean label and a superior manufacturer. We believe there is one product that fits the bill perfectly…. Our Choice of the Best Multivitamins UK BUY: Performance Lab NutriGenesis Multi for Women Do Men and Women Really Need a Separate Multivitamin?

Children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D throughout the year. In a word, yes. Men and women have different physiologies and dietary needs, so it makes sense to choose a multivitamin specially designed for that. Choosing a one-size-fits-all multivitamin risks underdosing one gender while overdosing the other! This analysis included more than two million (2,019,862) people. The follow-up period was quite long, 11.6 years, making the results more reliable. Vitamin B6 offers small benefits across a wide range of areas, from blood cell formation to oxygen transportation and from cognitive function and brain chemical synthesis to blood sugar levels.The Department of Health and Social Care recommends that babies from birth to 1 year of age should have a daily supplement containing 8.5 to 10 micrograms of vitamin D throughout the year if they are: In an ideal world, we would get all the nutrients we need from our food and a healthy diet, but that’s not always possible. Modern farming methods have rendered the food we eat less healthy with poorer nutritional value, so even eating a balanced diet may not provide all the essential vitamins and minerals our bodies need to thrive. Everyone needs calcium to support bone health, but it is especially essential for women going through / who have been through menopause. This is because aging women have a higher risk of losing bone density and developing conditions like osteoporosis. Omega 3 The first thing to look for is a multivitamin that has a wide range of active ingredients, ie, vitamins and minerals. This should help to ensure you’re not deficient in any nutrient, and will also hopefully supplement others that you may benefit from.