No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins.

Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Shauna Shapira explains the brain science behind our feelings and emotions and reveals that our hard wiring for negativity can be overcome. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. In Don't Overthink It, she offers strategies to help you deal with indecisions and what-ifs both big and small.This book will show you how to set strong boundaries and tap into the power of the “3 A’s of Healing. If they really knew how I felt, what I wanted, and what I worried about, they probably wouldn’t like or respect me. It can be almost second-nature for a lot of us to hold onto anger, resentment, and regret, but really all that ends up doing is exhausting us emotionally. Start your journey with your copy of How to Love Yourself: A guide to building your self-esteem when you don’t know where to start today and walk a path towards personal happiness and love. Self-love can seem elusive or sound like another “2019 trendy word” celebrities like to use to make people, like you, feel even worse because you are not there yet.

It’s about fully embracing every aspect of your life to live totally free as a woman in the modern world. In this book, you’ll learn how to limit self-criticism, leave insecurity behind, and live a more fulfilling life. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way. Start your “Good Morning, I Love You” practice today – and let this book show you the way to a happier, more fulfilling way to lead your life.

Nathaniel Branden’s classic, Six Pillars of Self-Esteem functions as a culmination of his clinical practice and studies that gives insight into human motivation and behavior. Therapy can help, as can instituting and following a healthy lifestyle like getting regular exercise and eating a balanced and healthful diet. Bottom-line: most professionals see a link between self-love and overall happiness, success, and life fulfillment. The benefit of changing one's map of meaning by acting and thinking as if you love yourself does not need to be justified by claims of vibrational alignment towards the true intention of the universe. As Smith puts it, “I wasn’t offering wisdom from on high; I was talking to myself at the bottom of a dark well, trying to climb up into the light, little by little, day by day.

Having a positive view of yourself, or high self-esteem, isn't just important for keeping a sunny outlook on the world — it can actually impact your health. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Sharon has appeared on numerous television and radio shows, including The Oprah Winfrey Show, The Phil Donahue Show, and The Larry King Show. The above behaviors are rooted in our culture and play a part, in one way or another, in our everyday lives. If you're new to the idea of self-love and need a road map to follow, Shannon Kaiser's 15 principles of self-love will get you started down the right path.The book has sold over 15 million copies worldwide and has been translated into more than 50 languages. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely.