Do not over-inflate it. Doing so can stretch out the leather fibres, and make the oils inside evaporate faster.

It’s also a really good space saver. If all you have is a small bag, this platform will suit it just fine. It should only need around five minutes for a complete setup. If you’re a newbie to put together equipment, you’ll be pleased with this convenience. Once your location is chosen, you need to figure out the height you’ll hang your speed bag at. This isn’t going to be a one-size-fits-all type of decision. Find out the height that works for you before you proceed to install the bag itself.The product also comes with a lifetime warranty for everything but the bag itself, and users report great customer service. Safety Equipment: Wear safety goggles and gloves to protect yourself during the construction process.

You can try punching the bag with various punches and combinations and practice slipping and dodging to avoid its movements. Slip and Counter Technique Depending on the height you set your bag, you work different muscles. Keeping your bag height at eye level will feel more comfortable, but raising the bag above shoulder height will have you really feel the burn in your shoulders, adding to your shoulder and arm strength over time. 5. Improved Stamina An adjustable height system is a platform feature that allows you to change the height of the platform easily. It’s especially convenient if you have more than one person sharing the platform because then the height can be adjusted accordingly. You may also enjoy this feature if you’re into practicing different striking heights, or use different sizes of the speed bag. We highly recommend an adjustable height system if you do any of these. SPBs and boxing gloves are pricey because you are investing in a piece of workout equipment that is meant to last years. The best quality ones are meant to last lifetimes and offer everything on the above-mentioned list. Speed Bag Platform Mount FAQs The construction is finished, and you now have the opportunity to reap the benefits. Begin your training with the speed bag’s height adjusted to fit your needs and goals. You will be able to develop better timing and reflexes and become a more agile boxer if you practice on a regular basis.

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If you’re in a hurry, and just want to find out what the best speed bag is, then I recommend the Title Boxing Gyro Balanced Speed Bag as the best one. When it comes to looks, we appreciate the XMark XM-2811. Its minimalist design looks smooth, classy, and comes with top quality too. Although XMark is also not as widely known, it carries some great boxing and gym gear. We think their value for money is spectacular, given how most of their products are quite affordable. However, this speed bag platform is a bit on their expensive side. Avoiding these common mistakes, you can get started with using a speed bag and begin to develop your skills and coordination. As with any skill, consistent practice is key to improving your technique and becoming more proficient with the speed bag. Advanced Techniques for Speed Bag Training A Speed Bag set-up includes a Board, swivel and bag…but it has to be set up to be used. Speed Bag setups come in a few varieties and each will be present here. Avoid swinging at the bag wildly and erratically. This can throw off your rhythm and timing and make it more difficult to hit the bag consistently.

Rhythm and Timing: Find your rhythm and synchronize your punches with the bag’s movements. Stay relaxed and avoid overexertion to maintain a steady and controlled pace. Here is an avid speed bagger (Aaron Duke) who fashioned a speed bag set up to be lifted up by a forklift. It’s possible you can find a gym or boxing facility that has a speed bag set up. If you do, ask how their equipment is maintained, how to find a pump, and how to safely adjust the platform. Everlast was founded over a hundred y ears ago, and they’ve been making boxing equipment since 1917. Since then, they’ve gone on to become one of the most recognizable boxing brands in the world.Elbow Position: Keep your elbows slightly bent to cushion the impact on your joints and to ensure a fluid punching motion. Usually suspended between two elastic cords or bands, dual-point speed bags are perfect for testing a fighter’s range of motion.

A speed bag platform: This is the base on which the speed bag will be mounted. Platforms come ready-made with the bag and are easy to install. Alternatively, you can make one for yourself and save money. However, if you find that the vibrations are a bit noisy, you can cushion the sound with a sandbag weight on the drum. It’s best if the sandbag is around 50lb. If you don’t know what the drum is, it’s the round surface where you will attach the speed bag. Different brands use different materials for it, each varying in strength and quality. A solid drum will allow you consistent and speedy rebounds, setting the rhythm and pace for your exercise.Probably the rarest type, door-mounted speed bags are similar to door-mounted pull-up bars. In function, they aren’t much different than platform-mounted bags. Their main disadvantage being the narrower range of motion they allow. Measuring Tape: Accurate measurements are crucial for precise positioning of the mount on the wall.