Antioxidant activity and phenolic content of betalain extracts from intact plants and hairy root cultures of the red beetroot Beta vulgaris cv. Detroit dark Red. Plant Foods for Human Nutrition, 65, 105–111. 10.1007/s11130-010-0156-6 If you can’t get organic beets, you could still juice the greens. Just give them a thorough cleaning first. Here’s a great guide on how to wash fruits and veggies to effectively remove pesticides: Home‐processed red beetroot ( Beta vulgaris L.) products: Changes in antioxidant properties and bioaccessibility. International Journal of Molecular Sciences, 17, E858. [ PMC free article] [ PubMed] [ Google Scholar] You can safely drink beet juice shots and eat beets every day, with as many shots as you want. Some studies have indicated that beet shots should be consumed two to three hours before a workout or athletic performance. The same timing could be said if you want to consume beet shots for brain power or brain performance. Adding just one of our juice recipes with beets to your daily diet is a great way to boost your nutrition. Here’s what you’ll find in a one-cup serving of beet juice:

Beet root juice promotes apoptosis in oncogenic MDA‐MB‐231 cells while protecting cardiomyocytes under doxorubicin treatment. The Journal of Experimental Secondary Science, 2, 1–6. [ Google Scholar]

Cancer remains one of the leading causes of human death in the world. According to reports, there were 17.5 million cancer patients existing in 2015 (Javadi, 2018). At present, conventional interventions such as chemotherapy, surgery, and radiation are often used to help cancer patients get rid of the disease (Dennert & Horneber, 2006). Although these interventions are available, the applications of which are also accompanied by some side effects (Dennert & Horneber, 2006). For safety concerns, there is a great need to look for effective and safe methods for cancer treatment. The surveys elsewhere have indicated that the forms of some alternative and complementary medicine might actually stand a chance against cancer disease with less adverse effects (Bozza etal., 2018; Trimborn etal., 2013). In fact, beetroot just belongs to such medicine. The reports suggested that beetroot could act as a chemopreventive medicine with the capacity of reducing the formation of multi‐organ tumors and exhibiting less toxicity. Here, we reviewed the antitumor activity of the active component in beetroot and hoped that the application of beetroot would indeed become a feasible measure for future cancer treatment. Betalains–a new class of dietary cationized antioxidants. Journal of Agriculture and Food Chemistry, 49, 5178–5185. 10.1021/jf010456f James White Drinks Beet It Beetroot Stamina Shot is used by health conscious individuals of all ages. The Organic shot is a natural and organic source of dietary nitrate. There are no added preservatives. The Beet It shots were developed in conjunction with the Medical research teams at the William Harvey Research Institute and Exeter University to provide a consistently high dose of natural dietary nitrate. It can be enough, but you have to be careful because when you boil a beetroot, or a cabbage or anything, a lot of the good stuff leeches out into whatever liquid you boiled it in. You throw most of it away. If you were to roast the beetroot then you’d probably retain most of it. Are beetroot shots just effective for runners, or have other athletes used it? This easy recipe of beet juice can easily be made in a juicer or a blender! Follow the directions below to make the homemade beetroot juice shots with whatever equipment you have.

Absence of an effect of high nitrate intake from beetroot juice on blood pressure in treated hypertensive individuals: A randomized controlled trial. American Journal of Clinical Nutrition, 102, 368–375. 10.3945/ajcn.114.101188 Effect of beetroot juice on lowering blood pressure in free‐living, disease‐free adults: A randomized, placebo‐controlled trial. Nutrition Journal, 11, 106–111. 10.1186/1475-2891-11-106 Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination Improvement of hypertension, endothelial function and systemic inflammation following short‐term supplementation with red beet ( Beta vulgaris L.) juice: A randomized crossover pilot study. Journal of Human Hypertension, 30, 627–632. 10.1038/jhh.2016.34 Warm and crispy beetroot fritters pair perfectly with cold cream and delicate, raw salmon. A tasty starter or a light lunch that's rich in omega-3This is reflected in research from the University of Exeter which suggests nitric oxide will stay in the bloodstream for six hours after being consumed.

Tan ML, et al. (2021). Beetroot as a potential functional food for cancer chemoprevention, a narrative review.

The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver, according to animal studies. Betaine may also help protect your liver from toxins, though more studies are needed. Whenever you are adding a new thing to your diet or health plan, you always need to consider what if any precautions there are. Beet juice shots are no different, but the potential side effects or negative impacts are few. With beetroot shots comes the benefit of lower blood pressure. At the same time, for those with low blood pressure, consuming beet shots in excess could be harmful.

Those that are prone to kidney stones may be at a higher risk for kidney stones with excessive consumption of beet juice. Beets have a high concentration of oxalates and these could stay in the body, resulting in kidney stones for those that are not careful. These precautions are for the most part mild, but worth considering all the same. Make Your Own Beet Shots I think a bit of both. We need to be conscious of our food choices. It’s not just beetroot juice that contains nitrate – there’s lots in various lettuces and spinaches, and green leafy veg generally. So making those choices is beneficial. But often, it’s not so easy to eat five-plus portions per day, and supplementing your diet with a shot or a glass of beetroot juice once a day is probably a good way to ensure we’re getting enough of that particular nutrient. What kind of supplements are available? If you have low blood pressure, drinking beet juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal. Diagram of other activity of beetroot. Nrf2, nuclear factor (erythroid‐derived 2)‐like 2; TNF‐α, tumor necrosis factor‐α; IL‐6, interleukin‐6; NF‐κB, nuclear factor‐kappa B; MPO, myeloperoxidase; UV, ultraviolet Beet root juice shots are a hot trend in sports today as well. Athletes of all levels speak accolades of beet shots for the increased stamina that they bring. In one study, athletes that drank beet shots improved their cyclist timing by 12 seconds in consequent races. Wash the fruits and beets and cut into chunks. Juice the beet first, followed by the grapes and plums. Pour into a glass filled with ice and enjoy. The recipe will serve 1. 9. Strawberry Beet Swirl Juice