Colombo, E., Sangiovanni, E., & Dell'agli, M. (2013). A review on the anti-inflammatory activity of pomegranate in the gastrointestinal tract. Evidence-based complementary and alternative medicine: eCAM, 2013, 247145. https://doi.org/10.1155/2013/247145 Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider vinegar? Enter: apple cider vinegar gummies. Who doesn’t love a gummy? Tasty vegan gummies with 100% organic Apple Cider Vinegar with The Mother + B12 for metabolism support

These claims helped make ACV gummies a popular and profitable health supplement. However, most of these supposed benefits look either exaggerated or unfounded in recent studies. Summary Another reason apple cider vinegar is thought to ease bloat and support digestion is because apples contain the prebiotic fiber pectin. Prebiotics feed our good gut bacteria so that they can survive and thrive. Although apple cider vinegar does retain some of the pectin from the apples it’s made from, you’ll get much more pectin from eating an apple than a shot or a gummy of apple cider vinegar. Plus, apples are full of other good-for-you nutrients, like quercetin and vitamin C. Convenient Capsule Form: Our easy-to-swallow capsules make it simple to incorporate collagen into your daily routine, with no messy powders or hard-to-mix formulas. Plus, consider that ACV gummies contain as much as 1 gram (1/4 teaspoon) of added sugar per gummy. This can add up if you’re taking a few per day, which the label often recommends. Medical researchers named acetic acid as the component of ACV that may help your blood sugar, blood lipids, athletic performance, and the health of your skin ( 1, 2).

For the past 13 years, Erin Chancer has worked in digital publishing in the fitness and sports nutrition field. Erin has experience writing and editing workout-based, human interest, and advertorial stories within the fitness industry. A review of 9 studies found that ACV consumption reduced total cholesterol and fasting blood sugar — though ACV may have only had an effect on the fasting participants with diabetes, as their blood sugar and cholesterol benefits only began to show after 8 weeks. A review of 9 studies found that ACV consumption reduced total cholesterol and fasting blood sugar — though ACV may have only had an effect on the fasting participants with diabetes, as their blood sugar and cholesterol benefits only began to show after 8 weeks ( 4). Bottom line: If you’re looking to get probiotics into your day, you’re better off eating fermented foods, like kimchi and yogurt, or taking a probiotic supplement than relying on apple cider vinegar or apple cider vinegar gummies. As for how to get more pectin into your day, just eat an apple! Does apple cider vinegar help with blood sugar?

From sourcing and selecting ingredients to years of scientific studies, all our brands are committed to giving you world-class quality products right at your doorstep. You can find a number of ACV gummy supplements available online or in local stores. Most ACV gummies contain a similar ingredient list. How might apple cider vinegar affect weight? Remember, apple cider vinegar may support blood sugar control, which means it could potentially help manage cravings. It’s also thought that apple cider vinegar could help suppress appetite. However, it’s unclear if the appetite-suppressing effects are due to any compounds in the vinegar or its unpleasant taste. One study found that vinegar ingestion decreased appetite because it invoked feelings of nausea. If this holds true, it’s unlikely that the delicious tasting Goli apple cider vinegar gummies would have the same effect. The scant vitamin and mineral contents in ACV gummies may contain the right compounds to support your health, but they contain a fraction of the necessary servings for you to see any obvious health benefits. SummaryApple cider vinegar gummies are dietary supplements that contain ACV concentrate and other ingredients like vitamins and fruit extracts.