WebMD consulted the experts to find out all about colon cleansers -- their safety and effectiveness, and whether or not colon cleansing is for you . Colon Cleansers: Dirty Business Increased energy – When you eliminate toxins inside your body, the tendency is that you will feel light, and your energy will be boosted. Super Colon Cleanse goes heavy on the herbal supplements, combining the laxative power of senna leaf with a wide array of herbal extracts, from celery seed to rose hips. VitaBalance is an all-around winner thanks to its wide range of all-natural fiber and naturally-sourced laxatives. This 15-day colon cleanse is the best option for improving gut function and digestive health. People who want to improve the regularity and quality of their bowel movements. While a colon cleanse won’t quite “remove toxins” overnight like some products and manufacturers might like to believe, the right combination of fiber and herbal extracts can boost the speed of your digestive tract, helping to move food through your intestines more rapidly and with more regularity.

Best Colon Cleanse System (2023): Top Gut Cleanse Pills Best Colon Cleanse System (2023): Top Gut Cleanse Pills

Most colon cleanser supplements that you find online are made with natural ingredients, and many are transparent about their formulation. This helps consumers know what they’re taking and determine if they have any allergies or drug interactions with the product. Some supplements include ingredients that have not been clinically shown to improve digestion or regularity, while others contain truly effective ingredients. Colon cleanses can upset the balance of electrolytes like potassium and sodium in your body. These chemicals carry electrical signals across cells, and an imbalance can lead to a loss of consciousness as well as kidney damage. Bacterial imbalance and infection While the verdict is still out about how truly impactful colon cleansing can be for your health, there are some benefits, including:Soluble fibers – Gel-like substances that help in reducing cholesterol and blood sugar levels. It also helps in smoothing the passing of the stool. A: You might lose weight in the immediate aftermath of a colon cleanse, but the weight you lose is going to be mostly water weight. Senna bark, Bark of Cascara sagrada, Psyllium husk powder, Flaxseed powder, Aloe vera gel, Lactobacillus acidophilus, Licorice root, Medium-chain triglycerides, Bovine gelatin, Rive powder, Vegetable magnesium stearate, and Silicon dioxide.

Intensive Colon Cleanse Tablets | 10 Day Detoxing Supplement Intensive Colon Cleanse Tablets | 10 Day Detoxing Supplement

This is a reason why first, a medical doctor is the one who recommends the use of it, and second, additives such as digestive aids should be included in every colon cleanse supplement you buy to reduce the discomfort. On the other hand, when you flip the equation around, there does seem to be a connection with being overweight or obese and having poor gastrointestinal health. Children who are obese, for example, are much more likely to have constipation compared to children who have a healthy weight ( 1 ). Improved cognitive functions – As you start your day feeling light and energized, your cognitive functions also improve. Using a colon cleanse will make you think clearly and be more focused. Nausea: Some users experience mild to moderate nausea from colon cleanse systems. This can be in response to the high amount of fiber moving through the gut, the herbs used to cleanse or detoxify the digestive system, or other ingredients.

Herbal Power Flush is a digestive aid and dietary supplement that helps speed along bowel movements. Its plant-based formula is vegan-friendly and made with fiber, herbs, and digestive enzymes. The extra strength formula has many benefits to a healthy digestive tract, including:

Best Detox Colon Cleansing Tablets | Diet and Beauty Best Detox Colon Cleansing Tablets | Diet and Beauty

Advocates of colon cleanses claim that a cleanse can help ease problems like allergies, skin problems, headaches, PMS, irritable bowel syndrome, and more. However, results are variable; some users get big benefits from a cleanse while others see no change in their health. A. Because each brand works slightly differently, a longer cleanse is not necessarily better than a shorter cleanse. You may need to try a couple of different colon cleanse systems (with a minimum six- to eight-week break between each cleanse) before finding one that works well for you — meaning it’s well tolerated and it achieves the results you are hoping for. If you want a product you can use daily, Renew Life Cleanse Smart might be your best colon cleanse option. Additional benefits from ingredients that support healthy gut bacteria. After evaluating the quality of the herbal ingredients in the colon cleanse supplements on our list, we turned our attention to important extras, like probiotics and prebiotics . The downside is that it cannot be used when the patient is experiencing diarrhea and abdominal pain.

Soothing agents like aloe vera gel can fight inflammation and may even be able to stimulate healing in your colon tissue, and fibers from psyllium or flax can improve the frequency and quality of your bowel movements. Colon cleansers aren't just unnecessary, according to experts, they may even cause harm. "Using coloncleansers on a repetitive basis is not a great idea," Kava says. Your intestines aren't just a waste disposal unit; they're also a place where nutrients from food are absorbed to the bloodstream, to be transported throughout your entire body. Washing out the intestinal tract could potentially interrupt this absorption, leaving you with a vitamin or mineral deficiency, Kava tells WebMD. Â In addition, frequent use of some types of laxatives can have a boomerang effect, so that cleaning your colon could leave it less able to do its job the way nature intended. Feeling slightly out of sorts? Want to feel fresher, more free, and relaxed? Looking to detox? For many people, a colon cleanse can help achieve all of these goals. Periodic colon cleanses are thought to remove toxins and restore the body’s natural elimination processes. Artificial colon cleansers are big business," says Melinda Johnson, MS, RD, a registered dietitian based in Phoenix, Ariz., and a spokeswoman for the American Dietetic Association. How big a business? Just type "colon cleansers" into any search engine, and you"ll get an idea. But it turns out that, when taken to extremes, an obsession with inner purification can be harmful.