Yes, egglife wraps are compatible with a keto lifestyle. Made with 95% egg whites, egglife wraps have <1g carbs, 5g+ protein, and 0g sugar.

Inspired by the popular Egg Life Wraps, these egg tortilla wraps are so much more delicious, easy, and affordable. We used to make these all the time when we were following a keto diet and even after that they are still a staple!

They need two ingredients. Does water even count as an ingredient? If you add seasonings or mix-ins, that will change. They are great for stuffing with your favorite fillings and enjoyed as you would any sandwich! Recipe highlights If you’ve made our keto tortillas or flatbread before, you are in for a treat with these homemade egg wrap recipes. This simple egg wraps recipe is so easy to make and works as it blank canvas: you can flavor it up any way you like.

X anthan gum: The key to these wraps is xanthan gum. It is super low in carbs yet produces that fluffy and stable texture required to mimic wraps. However, arrowroot powder, cornstarch, or super fine almond flour can be substituted for xanthan gum (with different quantities as listed below in the recipe). Cornstarch will result in a slightly bitter flavor, arrowroot is a little thinner, and almond flour has to be super fine and sifted. How to Make This - Step by Step egglife wraps are made with 95% egg whites, which equates to approximately two large egg whites per wrap. These egg white wraps are dairy-free, keto-friendly, macro-friendly, low-calorie, sugar-free, and high in protein. Plus, since they use xanthan gum, this can be added to our list of gluten-free recipes. What’s the best method to store these?

So why are homemade egg white wraps a great idea? Why not use flour or corn tortillas? Well, tortillas are amazing (duh!) but you might be looking for a low-carb wrap option to switch it up! There are so many tasty recipes to make with our egg wrap! Use this wrap in any way you would use a tortilla, the possibilities are endless!

egglife egg white wraps are made fresh at the Egglife Foods facility in Wolcott, IN. We guarantee 2 weeks of shelf life from the date the product is received. Please refrigerate egglife wraps upon receipt. Once opened, please consume wraps within 7 days. egglife egg white wraps do not contain any artificial preservatives. Rather, we use an ingredient called nisin as a natural preservative. It’s easy to customize. You’ve probably seen store-bought wraps coming in flavors such as spinach or with seeds and these work the same. Simply blend them through.

Egg wraps are a kind of flatbread/tortilla that uses beaten eggs as their base, instead of flour or grains (like low calorie or flourless wraps). When the eggs start to bubble everywhere on the top side, then it is ready to flip. See the image below for how the egg white wrap should look when it's ready to flip. Are egg white wraps freezer friendly? These wraps will keep 4 days when stored properly in the fridge. How do I know when to flip the egg white?

Step Five: Once the top of the egg whites are bubbling all over (about 2-3 minutes), slide a large spatula under the egg whites and flip! You may need to use another spatula to lift the egg white wrap to fully get a spatula under it enough to flip it.egglife utilizes natural flavors derived from natural sources such as vegetables, fruits, herbs, etc. as defined by the FDA. Unfortunately, we cannot disclose the specific flavors we use as that is proprietary information. These egg wraps are a zero carb and grain free alternative to traditional tortilla wraps! Fill them with your sandwich favorites like salads, deli meats, and more.