Cost-saving in the long term: the high price is relative as the pull-up bars will provide you with long-term support for your sporting activities; as well as being cheaper than annual gym fees in the long run! Another person can act also as a pull-up aid, by giving you a leg-up. The advantage is that this aid doesn't cost anything – at least, we hope it won’t, if you have a good partner! On the other hand, the disadvantage of the method is that you are dependent on the presence of another person.

On the downside, it’s not as versatile as other pullup bars on this, largely due to its extremely simple design. Some reviewers note that the smooth (grip-free) bar is harder to keep a hold of than models with dedicated foam grips. Unlike portable, door-mounted models, this pullup bar obviously isn’t portable. So, if that matters to you, you may want to consider an alternative. If you’re newer to dip training, then it might be worth looking into dip stands and bars with better grips, as this can help acclimate your hands to holding your weight for sets. There are tons of options for grips, but knowing the handle size and amount of handles, as well as their orientation, can be very helpful in making your decision as to which dip bars to buy. Warranties Matter Even the best pullup bars don’t have to be complicated to be efficient. We found this bar simple and effective, making it a great choice for those looking for multiple grip positions when pounding out pullups. From wide to neutral to palms-facing for chinups, we love that this versatile design can do it all. We found the grippy foam handles to be actually non-slip safety and pretty comfortable, too. It mounts easily and securely to almost any door frame, but you can also take it down, flip it over, and put it on the floor to use the different grips for sit-ups, push-ups, and dips too. The maximum body weight isn’t usually a problem for bars that are bolted to the wall or ceiling – although generally, you should weigh less than 300 kilograms. If the bars are not bolted into place, the general rule is a bodyweight of 100 kilograms or less. However, you do need to consider the movements that are executed during pull-ups which exert additional forces on the bars.

Triceps press

But if you’ve been doing pullups and dips for a while and you’ve got your form nailed. Then I see no reason not to include this style of training into your workout. My No-Nonsense Pullup And Dip Workout For Epic Gains There are a huge number of other exercises you can do on pull-up bars – other than the obvious pull-up. Here is a selection of five exercises, so you can get an idea of the variety of options. The Pull UP Mate is an innovative and super portable option for anyone looking to include more calisthenics in their home gym. Trainees who really value portability should strongly consider this option. OneTwoFit Power Tower Pull Up Station Because once you understand how to correctly implement these exercises in your routine, the better you’ll be at creating a killer workout combination that works for you.

The best answer to doing pull ups at home or in a home gym is a dedicated pull up station. Pull up stations allow you to effectively and safely perform pull ups without ruining your door frames or taking up too much space. If a basic pullup bar just won’t cut it—maybe you need more flexibility for your daily workouts or don't trust a hanging bar—a power tower is the answer. The Relife Rebuild Your Life’s Power Tower is a solid mid-range choice. We found the design to be simple and sturdy, providing a safe, comfortable base to work a ton of exercises. It’s great for push-ups, but also for dips, leg presses, and so much more. Plus, the floor-standing design means zero installation is required. Just stand it up and get sweating.

Then, slowly regress the exercise with each set until I’m performing an easier variation like narrow grip chinups. There are six different heights that you can adjust the dip bars to, each spaced 3.54 inches apart from 30.51 inches up to 45.28 inches tall. The handles feature a comfortable, breathable, high-elasticity hand grip placed in the center so you can always get the right grip. You don’t need a lot of space to use these either as their footprint is only 42 inches by 22 inches. No matter if you’re a super heavyweight strongman competitor or just a big person looking to do some bodyweight exercises, these parallel dip bars can support you. Who Should Buy Sportsroyal Adjustable Parallel Bars Made in Europe: high quality and the stringent testing regulations in Europe ensure safety, both in terms of purchasing and use! The Pull Up Mate is a portable, free standing pull up bar that can be used for a range of calisthenic exercises. Let your body hang, holding the dip bars with both hands in parallel grip. The bar is mounted in dip position for this exercise. In starting position, your butt should be up in the air, level with your upper body, knees are slightly bent.