So, whilst they are an enjoyable treat and a convenient way to help you reach your 5-a-day if you are looking to lose weight, they probably shouldn’t be consumed regularly. You’d be better off with an apple or a banana. FAQs Do Innocent smoothies count as one of your five a day? A good all-rounder would be the slightly indulgent cacao and cherry flavour which boasts more than half of the RDA in Vitamins B and E – and it has a super chocolatey taste too! You only need one 150ml glass of an innocent juice or smoothie to hit one of your 5-a-day. For the other four, try any fruit or veg that's fresh, frozen, dried or canned. Nature has kindly given us a whole rainbow of fruit and vegetables, so it's only polite to try as many of them as you can. Whether you prefer to eat or drink your fruit and veg, just make sure you're getting enough. The calorie count in Innocent smoothies and Super Smoothies ranges from 112 calories per 250ml in the Recharge Smoothie, which includes apple, mandarin, banana, carrot, peach and flax seeds with a dash of ginger, to the more calorific Berry Protein Super Smoothie with 216 calories per 360ml bottle. Whilst it contains more calories, it does also include 7.9g of soya protein.

Many of the smoothies, such as the Invigorate Super Smoothie contain Vitamin B6 which is key to helping your digestive system process any protein you eat. Innocent smoothies are made from 100% fruit and vegetables, with botanicals or seeds added to some of the flavours such as their Uplift Super smoothie which includes flax seeds and baobab, a fruit renowned for its Vitamin C benefits. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

Vitamin B helps your body release energy from food and maintains a healthy nervous system, whilst Vitamin C helps with the protection of cells and maintains healthy skin, bones and blood vessels. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. There is also a dairy-free range, which is made using almonds, oats, hazelnuts or coconut milk and goes perfectly over a bowl of muesli for a delicious breakfast. The nutritional value of Innocent smoothies The new drinks are available in four delicious recipes – Bolt From The Blue, Berry Set Go, Wonder Green and Citrus Shield. Containing a mixture of B & C vitamins, as well as botanical ingredients including orchard and floral goji, each flavour has tailored health benefits to energise, invigorate, support or protect; allowing drinkers to choose what kind of boost they want.

Talking of vegetables, there is more good news for vegetarians and vegans, as since 2009 all Innocent smoothies are vegan-friendly and therefore guilt-free. Bananas contain potassium which helps maintain healthy blood pressure and normal muscle function, and the majority of the Innocent smoothie range include this potassium-rich fruit. As your body cannot store Vitamin B6, it’s important to eat leafy greens and beans as part of a healthy diet, but an Invigorate smoothie can give you 41% of your Recommended Daily Allowance, giving you a boost of this important vitamin. Yes! But be warned, however many you consume, it will only count towards one portion. Can an Innocent smoothie be bad for you? Gibson, S. (2012) Fruit juice consumption in the National Diet and Nutrition Survey (NDNS 2008-2010): associations with diet quality and indices of obesity and health. Proceedings of Nutrition Society, 71, ppE232.Energise | Bolt from the Blue: innocent’s first bright blue juice containing exotic guava, lime, apple, coconut water, blue spirulina and a range of vitamins including B1, B2, B3, B6, C Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

This is unavoidable as natural sugar occurs in fruits and vegetables, but the important difference is that fruit and vegetables have not had sugar added to them to improve the flavour or preserve them. Invigorate | Berry Set Go: Fruity and sweet in flavour, this juice has a perfect combination of raspberry, cherry, apple, guarana, floral goji and B1, B2, B3, B6 and C vitamins

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Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. A 250ml serving provides 43% of your daily Thiamin (B1) recommendation and 56% of your Vitamin C RDA. The Super Smoothie range offers a better balance of nutrients than the general smoothies as these smoothies are fortified with vitamins. So yes, Innocent smoothies do come with certain health benefits due to the vitamins and minerals they contain.

Providing it is consumed as part of a healthy and balanced diet and in moderation, an Innocent smoothie won’t be bad for you. None of the Innocent smoothies contains dairy milk (the Totally Tropical flavour contains coconut milk – but the rest of the smoothie range are simply fruit and vegetables). Smoothies are always better when consumed fresh. We don’t recommend freezing a shop-bought smoothie. The verdict – Are Innocent smoothies good or bad for you? We should all try to consume more fruit and veg. The NHS gives clear guidelines on the benefits of hitting the 5-a-day target.

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Innocent smoothies count as one of your five-a-day, but the bad news is that however many smoothies you drink, it will only count as one portion. If you are looking to add iron to your diet, it might be best to forgo Innocent smoothies and make your own drink using a mixture of green leafy vegetables such as curly kale or watercress blended together. Which flavours offer the most nutrients? For a whopping 72% of your daily Vitamin C recommendation, try the Magnificent Mango flavour smoothie – it’s much nicer than a cup of coffee mid-morning!