The official guidance is for pregnant and breastfeeding women to take a 10 microgram (mcg) supplement each day to give their baby enough vitamin D for the first months of life.

Nutrients play an important role in the development of the egg, womb preparation, hormone regulation and more. Each month, the reproductive and hormonal cycle develop an egg cell, prepare the womb and a range of other processes have to be performed to create the right fertile balance. Proceive ® Women delivers high levels of carefully selected, key ingredients including; Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, L-Choline bitartrate, DL Alpha-Tocopheryl Acetate, Ferrous (Iron ll ) Fumarate, Beta Carotene, Nicotinamide, Cholecalciferol, ZincOxide, Calcium Pantothenate, Coenzyme Q10, Thiamine Mononitrate, Pyridoxine HCI, Riboflavin, Maganese Sulphate, Copper Sulphate, Methylcobalamin, L-5-Methyltetrahydrofolate, Choromium Chloride, Sodium Selenite, Phylloquinone, Potassium Iodide, D-BiotinA prenatal vitamin is an important part of any pregnancy journey, with GPs and midwives advising that pregnant women take one daily. This type of vitamin doesn’t replace a healthy-balanced diet, but it can help you and your baby get the additional nutrients required for good growth and development. During the first 8 weeks, a foetus is called an embryo. The embryo develops rapidly and by the end of the first trimester it becomes a foetus that is fully formed, on average only 3 to 4 inches in length. That is a lot of growing in the first 12 weeks!

Whether your pregnancy is straightforward or you have pregnancy complications, prenatal vitamins can help you on your journey. Seek advice from your doctor for prescribed prenatal supplements, or choose some popular tried-and-tested over-the-counter prenatal vitamins from our list below. It’s worth noting that a well-rounded prenatal vitamin should include all the necessary ingredients required to support a healthy pregnancy, which we’ve explained in more depth below. What types of nutrients should I look for in prenatal vitamins? Although multivitamins may contain key ingredients that pregnant women need - namely, folic acid and vitamin D - they might also contain ingredients that are aren't safe during pregnancy. This is a comprehensive, active blend of 29 key vitamins, minerals and amino acids scientifically formulated to this trimester.

Vitamin A and C: Vitamin A supports the baby’s eye and organ development, while vitamin C can help maintain both foetal and maternal health. Taking these vitamins is linked to reduced complications in pregnancy, such as preeclampsia and preterm birth. However, the Royal College of Obstetricians and Gynaecologists warns that “Too much vitamin A can harm the development of your baby’s nervous system. During pregnancy, avoid any supplements that contain more than 700 micrograms (µg) of vitamin A and don’t eat foods such as liver, liver products (pâté) or fish liver oils that may contain this vitamin in high levels.” Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

Warning: Not suitable for children uder 18 years. Do not exceed the stated dose. Cotains iron. Do not use if foil is broken. Folic acid is needed to help prevent birth defects called 'neural tube defects', including spina bifida. Official guidance is that you should take 400 micrograms (mcg) every day from the moment you start trying for a baby until the end of your first trimester (12 weeks).When choosing the best prenatal vitamin for you, the most important thing is that it contains a well-rounded list of all the necessary nutrients to support the demands of pregnancy. Look for supplements that are made of good quality ingredients without too many fillers, and that are free from artificial additives. Another crucial factor is ensuring that the supplement you choose is vetted by your GP or midwife before you start taking it. Folic acid (L-Methylfolate) contributes to normal maternal tissue growth during pregnancy. We use the L-Methylfolate form for increased absorption. Brain Pantothenic Acid (Vitamin B5) contributes to normal mental performance, while Magnesium contributes to normal psychological function