Using switch craft as a tool to navigate the ups and downs the world offers can help you strengthen your ability to decide whether a situation calls for a switch in mindset, approach, or emotional response. Although the ability to switch from one task or thought to another can be difficult, learning switch craft will improve your quality of life over time. In these summary, you will learn how to hone your switch craft by building and maintaining its four basic pillars. Through mental agility, self-awareness, emotional control, and intuition you can learn to flourish in this complex and rapidly-changing world. Here’s a small exercise you can do to start being more situationally aware. Place a coin on the upper-left-hand corner of your desk. Tomorrow morning, and every morning after, move it to a different corner. While this may seem deceptively simple, it will slowly train you to be more aware of your immediate surroundings. Over time you will start to shift this awareness to other aspects of the environment.

There is no one-size-fits-all solution to regulating your emotions, so it’s important to pay attention to the situation and what you are feeling, and then act accordingly. With practice and patience, you can maintain the emotional-awareness required for switch craft. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. Sara added: "It’s always been an aspiration of mine to bring out a book in craft, and it’s something that I’ve been asked about too so I hope you love it!" We are surrounded by uncertainty. We are constantly bombarded with choices, then left to wonder how things could have been different. What if we had married a different person? Chosen a different career? Even simple day to day decisions can leave us overwhelmed.

How to craft a Book in Survival Mode

The study found that biases towards focusing on and remembering threatening or negative words and situations – and interpreting ambiguous situations negatively – were tightly connected in those who struggled with depression and anxiety. For example, triggering a traumatic memory is more likely to make you focus on and interpret negativity around you. A feeling that turned out to be accurate. A few weeks later the boyfriend came to Elaine’s flat in a fit of rage, demanding to know where Jenny was. He stormed off after punching a hole through the screen door, before disappearing into the night. A few days and police interviews later it was discovered that the charming boyfriend had been on the run after a series of rapes in California. You could also try to change your way of thinking entirely. Maybe try to see things as if from an outsider’s point of view, or look at the bigger picture. This trait relates to how varied and complex your mental life and experiences are, and hence how willing you are to try new things or entertain new ideas. Sound familiar? While it may seem like magic, intuition has been shown to be accurate and reliable. Your brain is constantly collecting as much information as possible, and using your prior experiences to make predictions. Even if your conscious mind isn’t aware of it, it is this process that lets you make the right decisions in complex and rapidly-changing situations.

Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.

Where to find a Book in Creative Mode

Despite all the external evidence that he was a good guy, Elaine had trusted her gut and gone with her intuition. This kind of situational awareness is essential for making the right decision at the right time, and is hence the fourth and final pillar of switch craft. In this book, you will learn how to hone your switch craft by building and maintaining its four basic pillars. Through mental agility, self-awareness, emotional control, and intuition you can learn to flourish in this complex and rapidly-changing world.

If none of these work, you can adjust your own response. For example, if you find yourself constantly worrying about work, try getting more sleep, changing your caffeine intake, or getting more exercise. With that in mind, it is useful to be able to regulate your emotions, so you can react appropriately in a given situation. Sometimes it isn’t helpful to feel a strong emotion, which may cause you to act impulsively. If this is necessary, there are a number of ways you can control your emotions.

Things to Make with Books

What can you do to train this mental agility? Try paying attention to when you feel annoyed or upset and see if you can find other ways to interpret these negative situations. Maybe you’re bothered about a friend who is always slow to stay in touch with you. Sure, you can interpret that as her not wanting to see you, but there are always more positive explanations. Maybe she is too busy, or thinks that you are. But knowing yourself isn’t just about your personality and intellectual humility – you’ll need to reflect on what’s at the heart of your true self: Your beliefs and values. Beliefs are your deepest understandings and views about yourself, others, and the world. If you are honest with yourself, and ask probing questions – about what happened in a particular situation, how you felt and the conclusions you made – you can find your core beliefs. A thought diary helps.

For eight days Jennifer was held captive. Being a strong, no-nonsense woman, she suppressed her understandable fear and remained calm – closely observing her captors. She noticed an older man who seemed quite intimidating, so she was careful and polite around him. On the other hand, there was a younger man who seemed a bit less confident. The research on personality is extensive, though the current consensus is that it should be seen as a spectrum along five broad traits – conscientiousness, extraversion, agreeableness, neuroticism, and openness to experience. While all of these are useful to know, it’s this last one – openness to experience – which is particularly important when it comes to switch craft. Full of important insights…She shows how adopting a few key skills can transform your life in profound ways.’ Jennifer took a calculated risk, and would become angry at this man, shouting and demanding her freedom. She knew that this tactic probably wouldn’t work on the menacing kidnapper, but she figured she could unsettle the softer one. Caroline said: "Congratulations Sara on your new crafting book. Can’t believe you’ve not had one out sooner. I’ve followed you from the start of your crafting journey, can’t wait for the book".Psychology, Personal Development, Health, Fitness, Dieting, Diseases and Physical Ailments, Nervous System Diseases, Behavioral Sciences, Success Self-Help Table of Contents This heightened understanding of your surroundings will work to enhance your switch craft, and help you make better, more agile decisions in this complicated world. Summary