This particular bag was made using durable and long-lasting materials, ensuring that it can take a beating for a long time. The last thing you want happening is purchasing a bag and then having it rip open just because the manufacturer wanted to save money on the materials. That isn’t the case with this bag, as it’s sure to keep taking the abuse you give it for a long time. Finding exercise you enjoy is about more than bicep gains and washboard abs. Your brain needs a workout too. After a stressful day at work, a one-on-one with the bag can be an effective way to blow off some steam and boost your focus. 'There is a huge mental aspect to the sport that a lot of people miss when discussing the benefits, whether for fun or competition,' says Reven.

Answer: No. But it’s not too difficult except filling the base. Fill it in location as you won’t be able to move it once you are done filling it. This is a very well made bag that has so much versatility and is so much fun that anyone looking for either multi-discipline training or who is just looking for a bag to help them get in shape – then this is a seriously strong contender.Everlast stands by its durability and the quality of its free-standing punching bag for beginners, amateurs, and professionals. For anyone serious about combat sports, having access to a punch bag at home can be a real benefit. Rounded design allows for easy movement around target, increasing cardio & leg conditioning and hand-eye coordination. The other health benefits comprise muscular strength, breathing efficiency, and cardiovascular health. In their range of fighter essentials, the heavy bags are outstanding. They feature impressive functionality and have been superiorly constructed.

Whatever sporting goods an individual is looking for, is available at Everlast. Their products have been a constant favorite in the lives of champions. Aspiring athletes swear that they are totally committed to the products of Everlast. Depending on what your fitness goals are, adding a heavy punching bag workout to your regular routine will promote your physical power, endurance, and strength. The Wavemaster XXL stands at 175cm in height which is more than enough for most people and when you couple this with the 45cm diameter of the bag itself it really does provide for an XXL striking area.When we are talking about Everlast Freestanding Heavy Bag, we are talking about a good punching bag that you can get in an affordable price range.