Fortunately, hanging rings from the ceiling isn’t the only way to set up them up for at-home workouts. In fact, there are multiple different options that will get the job done. You can use a pull-up bar at a public park, but most of these bars are designed to be reached from the ground and they may not be high enough if you’re doing any exercises over the rings. Before setting up gymnastic rings, the most crucial thing to consider is finding a solid anchor point. This point should be a stable structure that can conveniently withstand your body weight and can also support the rings. For most people, the beginning position tends to be the hardest part, as it requires an immense amount of strength in the shoulders, biceps and lats.

The following have been tested by our team, and we selected the items that we found most useful. Competition Ring Straps For space and cost efficiency + versatility and durability, the Rogue Ring Hanger 2.0 has few rivals. The rings are extra wide to help provide the best grip possible. Thanks to the included straps, they can be used in numerous ways. Hang them high so you have to jump to reach them for exercises such as pull-ups and hanging leg raises or position them low so you can do suspension push-ups or inverted rows. Beginners can set them up so that they can safely learn the movements that will help them improve. The finish of the wooden rings is very smooth, which can be more comfortable for those new to training with rings. You could also use chalk to help maximize grip, and cleaning them afterward is as simple as wiping them down with a cloth. The straps and rings together are tested to hold up to 1,000 pounds, so you can feel comfortable pulling, swinging, or attempting any exercise on these if they're secured properly. Unlike a power tower with a pull-up bar and dip station, the ProSourceFit rings will help promote balance as well as strength. They will take up far less space, as well, which is very important for many home-gym owners. This option would be a great place to start for people who are looking to transition from the commercial gym to training at home. Gymnastics Rings are used by attaching them to a fixed overhead anchor. These can be pull up bars, joists, door frames or even tree branches! You can then use your gymnastics rings to perform exercises such as pull ups, muscle ups, iron cross and many more.The next reinvention of gymnastics ring straps. First seen at the 2011 CrossFit Games®, the athletes and judges loved this system.

The resulting improved grip increases muscle activation of the forearms, biceps, and triceps for a stronger pull. If you want the best that money can buy, I would recommend choosing which material you prefer first, then select between the following two options: Plastic gymnastic rings are less expensive than wood and metal ones. Besides, they often come with a textured finish to help the user form a firm grip. Besides, they are ideal for beginners. You can hang the rings through S-hooks installed in your living room. First, make sure the hooks are drilled into a horizontal beam and are secured by solid eye bolts. This way, you can conveniently detach the clips by removing the bolts. Moreover, ring training improves your performance transference, thus helping you perform better in other sports as well. These Rings Build Strength and MusclesMany pull-up bars don’t have a ton of room on the sides either, which can make them dangerous if you don’t have immaculate balance. Conclusion Made from a durable moulded rubber, False Grips are convenient, portable attachments that snap directly onto an existing set of gymnastics rings—creating an improved grip with max stability and reduced risk of skin irritation or tearing. Unlike plastic and wooden rings, metal ones are not very common. However, they are more durable than their counterparts. Personally, I love the texture and natural feel of the wooden rings, but I have also enjoyed training with steel. The latter gives a solid and firm feeling when performing different gymnastic movements.

Keep your core and glutes engaged throughout the whole movement, as well as your wrists and arms straight.I don’t know what it is, but there’s something about working out outside sometimes that is really awesome. When scouting good locations, look for horizontal surfaces that are at least 8–13 ft (2.4–4.0 m) above the ground so you have plenty of space to work out. BUY: REP Fitness 1.25" Gymnastic Rings Best Portable Gymnastic Rings - Rogue Fitness Gymnastic Wood Rings Remember a few seconds ago when I said you should make sure whatever you try to hang your rings on should be able to hold you? This is in full effect when it comes to using a tree as well. Ideal for anyone with an interest in CrossFit, gymnastics, street workout, calisthenics, resistance training or even someone simply wanting to gain some functional strength or improve their physique.

Moreover, while using these rings, you enjoy the liberty to change your position and grip whenever you want. This shift helps to prevent any shoulder pain and results in an effective workout. Gymnastic Rings Are Versatile However, make sure the branch of the tree is smooth and doesn’t have sharp edges. Moreover, loop your rings over only horizontal and solid branches. FAQ

Once you are satisfied with the installation of your gymnastic rings, move ahead and familiarise yourself with handling them. Spend a few hours learning about your proper grip and practice a maximum of just two repetitions for any chosen movement. When you have chosen which rings are right for you, it is important to think about which accessories might also be helpful for your athletic and fitness process. Just be sure (yes I’m going to mention this one last time) that whatever you decide to hang your rings from is able to hold you. If you’ve been putting off getting some gym rings cause you’re not sure how you’d hang them, hopefully, this article has given you an idea or two on how to hang gym rings at home.