Research suggests that supplementing with magnesium, melatonin, and B vitamins may be effective in treating insomnia.

Best Magnesium for Sleep (2023) - Sleep Advisor Best Magnesium for Sleep (2023) - Sleep Advisor

If you have broken skin, blistered skin or other problems that would make applying a mineral not wise or healthy, then don’t apply a magnesium topical spray. Magnesium Spray for sleep is fast becoming a part of lots of people's daily regimes. Magnesium oil sprays come in many forms, but their nature is the same, spray on and massage in after a shower, bath or before bed to help you fall into a deeper slumber. Researchers believe magnesium may promote better sleep in various ways, such as reducing the stress hormone cortisol, increasing a sleep-promoting hormone called melatonin, and helping to regulate neurotransmitters for the central nervous system (CNS).

Better Sleep for a Better You.

Other components include purified water and extracts derived from substances such as chamomile, lavender, and green tea. Besides promoting sleep, some of these ingredients may also help your stiff or sore muscles and joints recover during the night — though results will vary, and we don’t recommend using the topical to treat severe or ongoing pain. Because it can also increase energy levels, you may even notice a change in your weight, and who doesn’t like that? Clearly, taking magnesium is beneficial to our health, but that begs the question. How much should we be taking? Magnesium spray benefits include the fact that you don’t have to worry about common side effects of magnesium supplements like diarrhea. Magnesium spray benefits also include the direct passage of the magnesium into the tissues through your skin. Then, the nutrient can be rapidly transported throughout your body and into your cells. [8]

Magnesium for sleep: Benefits and how to take it

Key features – Size: 125ml (31% magnesium); Format: Body oil spray; Magnesium type: Magnesium chloride For the most part, when it comes to how to use magnesium oil spray, you first should make sure your skin doesn’t have any other oils or lotions on it. You can then spray the magnesium oil onto clean skin. The participants of this second study also had better sleep compared to the placebo group, although it’s hard to attribute the effect to magnesium since the supplement additionally contained zinc and melatonin ( 13). High-concentration spray—every 1 ml of Ancient Minerals magnesium oil has 100 mg of concentrated magnesium It’s essential for human health and is used in over 600 cellular reactions throughout your body ( 3).

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Seven Minerals Oil Spray takes an unconventional approach, offering Mg through a spray. This spray delivers direct results at the cellular level through skin absorption. It’s mined from an ancient Permian seabed in its liquid, ionic state, and as a result, doesn’t require your body to process it any further than the way it’s delivered. First, magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain. Magnesium deficiency can lead to an imbalance of potassium within and outside heart muscle cells, which is why researchers believe it can cause an irregular heartbeat. If you’re not taking the right amount of magnesium, you may very well have an increase in inflammation. This inflammation can then potentially lead to heart disease, diabetes, and even some cancers.