Thus, the calorie count for various types of Guinness is highly influenced by their alcohol content, as well as their particular recipe. Summary Yet, Guinness does not recommend this product for consumers who may be sensitive or allergic to dairy or lactose.

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Okay, we've all had a bit of fun. However, it's important to remember that this is not the 1920s and Guinness has never been a health drink. Guinness first used the ancient Irish harp symbol in its branding in 1862 when the buff oval bottle label was introduced. Nearly 200 years later, in 1984, Ireland's office of the attorney general recommended trademarking the harp, which is the country's coat of arms. Guinness’s choice of grain is barley, which is first malted, then roasted, to give it its dark shade and characteristic richness ( 2).Since one drink equivalent contains 14 grams of alcohol, and each gram provides 7 calories, each drink equivalent would contribute 98 calories from alcohol alone to the beverage. Summary

Guinness good for you? 11 surprising health benefits of Is Guinness good for you? 11 surprising health benefits of

Vitamin B12 is found in many foods, including meat, fish and dairy products. Vegans will generally need to look for fortified cereals and plant milks, such as almond or soy, to ensure they get enough. In this case, the 11.2 grams of alcohol in 12 ounces (355 ml) of Guinness contribute 78 calories, which accounts for roughly 62% of its total calorie content. All the same, this beer contains some antioxidants. Its barley and hops provide a significant amount of polyphenols — powerful antioxidants that help your body combat unstable molecules called free radicals ( 8, 9, 10).Its ABV of 6% means that 12 ounces (355 ml) equal 1.2 drink equivalents. That’s 118 calories from alcohol alone. 7. Guinness Antwerpen Alcohol by volume (ABV) is a standard measure used around the world to determine the amount of alcohol in an alcoholic beverage. It’s produced using a lower hop rate, giving it a less bitter taste and a light and creamy texture.

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Given that beer is made from grains, it’s naturally rich in carbs. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram ( 5).It's LDL cholesterol you need to be careful of. It won't surprise you to know that this is what's found in your fried breakfast, chips, pies and all that other stuff you know is bad for you. On the other hand, helpful HDL cholesterol is found in sources such as oily fish, so try to eat this at least once a week. It's actually roasted barley, which contains vitamin B3, also known as niacin, that reduces your cholesterol. In addition to these varieties, Guinness has created many types of beers over the years. Some of them are sold only in certain countries, while others have been limited editions. Guinness commissioned a study in 2000, which found that an estimated 162,719 pints of Irish stout go to waste every year via facial hair.

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The healthiest way to get the iron you need is by eating plenty of leafy green vegetables, beans and nuts. You'll also find iron in red meat, but this, like alcohol, should be enjoyed in moderation. The truth is that Guinness contains around 0.3mg of iron per pint, which isn't significant enough to be of any health benefit, whether you've just donated blood or not. Men need 8.7mg per day, while women need 14.8mg. One of the more unusual facts about Guinness is that it used to be given to people after they'd given blood, due to the belief it would help replenish their iron stores. Incredibly, this was happening as recently as 2010! Therefore, 12 ounces (355 ml) of Guinness Antwerpen has a drink equivalent of 1.6, which translates to 157 calories from alcohol alone. SummaryStill, the downsides of regular drinking beer and other alcohol outweigh any potential benefits. Excessive alcohol intake is linked to depression, heart disease, cancer, and other chronic conditions. It's thought that flavonoids, a plant-based antioxidant found in darker drinks such as stout beers and red wine, are responsible for this. Where else will you find flavonoids? However, it's worth remembering that drinking lots of alcohol can actually cause your cholesterol to rise.