The last thing to like about this model — which I somewhat touched on above — is that this is a good cross-training shoe for HIIT workouts, classes, and shorter runs. If you like using your cross-training shoes for this style of training, then I think you’ll enjoy how these shoes feel as a whole. I like the Altra Solstice XT 2 for more versatile training and think they’re one of the best training shoes on the market for those with wider feet. This model’s Balanced Cushioning and Innerflex grooves help to give this shoe a really nice maneuverable feeling when jumping and doing multi-directional training. However, if you’re not wedded to zero drop and don’t mind a narrower toe box, then there could be some preferable options to the Solstice XT. The Inov-8 F-Lite 235 is lighter than the Solstice XT. It has more protection around the midfoot on its outsole, keeping the shoe from fraying during activities like rope climbing.

This model has exposed midsole laters in the forefoot and midfoot, which isn’t a problem in most settings. However, on concrete and asphalt, if you’re cutting or digging your feet into the ground, then you may run into some issues with the outsole peeling away from the midsole in this model. Performance The upper works well. It’s breathable and lightweight yet very supportive during dynamic cross-training movements. So, if you’re powerlifting, where planting and a solid base is critical, look for another shoe. That is, unless you like sinking into a sponge every time you grip a barbell. This light but mighty running shoe weighs in at only 300 grams, yet it’s infused with some of the world's toughest materials to give you an edge during your workout. In fact, it claims to offer the world’s ‘toughest grip’ due to its graphene-enhanced power heel, a feature developed by scientists at The University of Manchester. The upper’s mesh is breathable to keep your feet from overheating, while the outsole is lined with grooves that allow the shoe to bend with your foot and provide excellent grip on indoor surfaces.The Solstice XT has a very flat midsole and outsole to allow for good, balanced planting when performing static exercises. However, this feature makes for a slightly awkward and clunky toe-off when running.

There are multiple aspects to like about the Altra Solstice XT 2’s construction and performance in the gym and for various workouts. Thanks to Rope-Tec, you can cruise through rope climbs courtesy of blade-like grooves along the sides of the shoe that grip the rope for support, even on tough climbs. Other specs include a lightweight upper that prevents sweaty feet from stinking up your workout, and elongated rubber padding at the front of the shoe is positioned to protect your toes through difficult movements.The only concern I have with this model and running is that if you train outdoors and you’re running through mud or wet surfaces, then be very conscious of this shoe’s midsole and outsole durability.

There really aren’t any other dedicated cross-training options out there that combine the Solstice XT’s unique blend of a wide toe box, zero drop, and lightness for competing shoes. They breathe well and are lightweight which also helps increase their ability to perform in HIIT, class, and running contexts. This is one of the better, if not the best, shoes on the market for this style of training for wider-footed athletes. These are also solid shoes for walking and standing for long periods of time. Altra Solstice XT 2 Cons The Metcon and Nanos are both heavier than the Solstice XT and the F-Lite 235. They also both have really high heels and snug toe boxes that feel unnatural and obstruct lower leg biomechanics. Conclusion For the Altra Solstice XT 2, you should be safe going true-to-size. This model’s length fits true-to-size and they have ample width in the toe box for neutral and wider feet. If you’re doing lighter lifts like kettlebell goblet squats, curls with barbells, or most weight machines, then you’ll be just fine.

Our Verdict

As a whole, I like the Altra Solstice XT 2 especially if you understand the context in which they’ll perform their best. That being said, there are a couple of cons to note about this model.

To discuss the performance of Altra Solstice XT 2, I’m going to talk about how these shoes perform in different contexts and settings. This can hopefully help you contextualize if this training shoe is right for your needs. DENVER (Nov. 10, 2021)/OUTDOOR SPORTSWIRE/ – Altra, a leading innovator in the performance footwear category, today debuts a new approach to cross-training with the launch of the Solstice XT 2, revamping the brand’s ‘gym and training’ category. While it’s not a CrossFit shoe per se, the Altra Solstice XT 2 hits the mark for casual CrossFit goers who are moderate lifters but still enjoy longer runs. As a ‘low-to-the-ground’ shoe infused with innovative technological features, it provides a great platform for stability when performing light to intermediate lifts and intense cardio workouts.For those who like having natural posture and good feet and ankle articulation, the Solstice XT beats others with its unique features — having a “foot-shaped” toe box and a zero drop . However, if you’re a hardcore lifter, doing mostly running, or needing a lot of protection for rope climbing, then look for another shoe (see some suggestions in “the Competition” section below). Most cross-training shoes have toe boxes that taper a fair amount which can leave them feeling tight. In the Solstice XT 2, the toe box follows the curvature of the toes and is purposely designed to be wide to accommodate full toe splay and the act of gripping the floor with the feet. Second, the shoe has no arch support. Those with excessive pronation or other stability issues might look for more stable options.