Some inflammation is good, such as when it helps protect your body from harmful organisms in cases of injury or infection. What’s more, Gymnema appears to have anti-inflammatory properties of its own. This is thought to be due to its content of tannins and saponins, which are beneficial plant compounds.

You can also make your own gymnema tea by boiling the leaves and letting them steep for 10–15 minutes. Risks and Side Effects This product is organically grown and processed in accordance with the USDA's National Organic Program (NOP).If you are unsure how to use gymnema for conditions like diabetes, obesity and high cholesterol, speak to your doctor or health care professional. a b Tiwari P, Mishra BN, Sangwan NS (2014). "Phytochemical and pharmacological properties of Gymnema sylvestre: an important medicinal plant". BioMed Research International. 2014: 830285. doi: 10.1155/2014/830285. PMC 3912882. PMID 24511547.

If you happen to have access to fresh bitter melon, the culinary concoctions you can create with bitter melon are extensive. Zamani M, Ashtary-Larky D, Nosratabadi S, et al. The effects of Gymnema Sylvestre supplementation on lipid profile, glycemic control, blood pressure, and anthropometric indices in adults: A systematic review and meta-analysis. Phytother Res. 2023;37(3):949-964. doi:10.1002/ptr.7585Deoxy-α- l-Rhamnopyranoside, (3β,16β,22α)-16-(hydroxy)-28-[(6-deoxy-α-L-mannopyranosyl)oxy]-22-hydroxyolean-12-en-3-yl 3- O-β- d-glucopyranosyl