You want easy height adjustment: The Arozzi Arena can be height adjusted, albeit manually, so you may want to look for an alternative if motorized is more your speed. Electric standing desks, through mechanical devices and electronic components, use electric motors to automatically adjust and lift the height of the desk, providing a better office solution for office workers. The desk surface gives you plenty of room for your laptop, keyboard and mouse and additional displays if you want them. There's also a handy storage shelf underneath to put other items within easy reach while you're working or playing. Unlike other budget standing desks, this solution is also relatively sturdy. With a 60-pound weight capacity, some larger desktop computers might be better suited on the floor next to it, but for larger laptops, multiple monitors or any PC peripherals you have, you shouldn't run into any stability issues. All furniture has some element of personal taste about them and the same goes for standing desks. Affordable ones are made from cheap woods and vinyls, while more expensive options come with glass, metal, or solid hardwood finishes. These materials not only effect the look of the desk, but can also be a factor in its stability.

For those of us who are more physically active – we still should not ignore the risks of prolonged sedentary working habits. Research from the Mayo But according to Dr. Michael Swartzon, M.D., primary care sports medicine physician at Baptist Health’s Miami Orthopedics & Sports Medicine Institute, working at a standing desk isn’t a cure-all. “As a sports medicine physician, I advise my patients to sit less,” he says. “However, standing does not offer a complete reversal of those ill effects. Standing does burn more calories than sitting but not enough to promote weight loss or prevent cardiovascular disease.” However, working at a standing desk (at least part of the day) has an upside. “The biggest benefit [of using a standing desk] is for those who are intolerant to sitting at a desk. Those folks should consider a standing desk as an alternative to alleviate their particular issue.” Measure your available space and, if you have an existing desk, measure that too and judge how fit for purpose it is. If it's the right sort of size, try to find a standing desk that matches it. You could also consider buying a standing desk frame and affixing your existing desk surface to it, but that's not always straight forward. Sitting and standing office posture in a timely manner to switch, which is conducive to the circulation of blood in the body parts, generally sit for 50 minutes on the need to stand for 20 minutes. Work is busy again. We should also remember to rest properly; after all, the body is the capital of the revolution. Gradually incorporate more standing desks in the office for exclusive use by employees. One cost-saving conversion option is to use a conversion kit to convert existing desks into adjustable desks. Disadvantages of sit stand deskSince we got going in 2014, it has been Yo-Yo DESK®’s mission to convert sedentary offices to active, healthy and productive workplaces, by creating the world’s favourite range of standing desks. It combines FlexiSpot's popular electric desk frame with a more versatile desk surface that can lift up and fold out at a range of angles for different artistic activities. It also has built-in storage and a safety ledge to prevent anything you put on it from falling off. The Mojo Gamer Pro is about as heavy-duty as gaming desks get. That's because it utilizes its durable tank-like nature to be able to take on 300lbs (165kg) which is far more than many other models in our list. Combine this feat with great cable management and extras you won't in other models and this is solid all around. Desktop sizes: 42 x 30 inches, up to 80 x 30 inches | Color options: Several top and frame finishes | Customizable: Yes Standing desks are desks where the user stands rather than sits. Standing desks are designed so that users can easily stand and perform tasks without having to crouch or lift. In fact, past standing desks were often measured to precisely match the user's height and needs. Because of the custom nature of standing desks, they were once only affordable to the wealthy.

There is no doubt that spending more time on your feet is good for your heart health. It is widely believed that the longer you sit, the greater the risk of heart disease. As early as 2014, the British Ministry of Public Health issued a health initiative to the country "to be healthy; please stand up for one hour a day." British health management experts believe that both office workers and students should stand more, which can effectively help prevent obesity, a variety of cancer, and heart disease. You will notice the gently sliding down your chair and being slouched over your keyboard with head forward and rounded shoulders in what is known as ‘poor posture syndrome’. Sitting in this “C” shape position puts strain on your spinal ligaments and discs.

Staying in shape: A study by O'Sullivan showed that standing positions increase muscle activity and can burn more calories. The Texas A&M University School of Public Health found that study subjects experienced a 75 % reduction in physical discomfort after six months of using a standing desk. While modern standing desks do not have to fit a user precisely, they are free to adjust the desk's height, allowing users of different sizes to use the same desk. The most common method is to raise the surface of the desk. This allows each user to move the desk to the position that best suits their height. Standing also improves your breathing by allowing the chest to fully open and expand the diaphragm.