If stories about microwaves causing cancer and interfering with pacemakers aren't scary enough, it's also been claimed that microwaves cause cataracts. If using a microwave oven, heating times will vary depending on the wattage of your appliance. Your wheat bag should come with instructions for different power levels, however for a standard sized wheat bag (approx 45cm x 12cm) the following heating times are recommended. The safety standard to look out for in the UK is BS 8433:2004. This includes a flammability test and strict rules on the safe usage instructions that should be permanently attached to the wheat bag.

Dr Anand-Ivell also warns that the risk of chemical leaching may increase each time a container is heated, which could spell trouble if you like to reuse takeaway containers.No, wheat bags should never be washed in a washing machine; simply sponge clean with warm water and mild detergent. Some wheat bags have removable covers which may be washed according to care instructions provided.

As with most rumours, the idea that you shouldn't use a microwave oven if you've been fitted with a pacemaker is based on a small amount of truth and a great deal of exaggeration.

What is the best material to use for making a Heating Pad or Wheat Bag?

Don't leave the microwave unattended and make sure the wheat bag rotates freely in the microwave turntable.

These cute rice heat pads, or wheat bags, are super easy to make, but there are a few things to be aware of first. Although these wheat bag for pain relief are usually used in heat therapy, you will be surprised to know that they are also used as cold therapy, are very pleasant and recommended, because by not carrying liquid (or water or oil), do not freeze, so the cold that provides is ideal for relieving conditions such as migraines, headaches, fevers, and so on.This could be because it isn't designed to withstand high temperatures, or because it contains phthalates (another type of hormone-disrupting chemical which, like BPA, can be transferred to food during the cooking process). It is possible for small amounts of microwave energy to leak if the appliance is faulty or damaged, but the amount of radiation released is unlikely to be harmful, let alone fatal. Like any product, if we use it properly it does not have to be dangerous, in this case it is the same. If we follow the simple instructions for heating and applications, the use of heating pad for microwave is totally safe and also beneficial to our health. The first thing to know is that the microwavable heating pad is filled with wheat and lavender flowers. All these products are for animal and human consumption and therefore the treatments to which they have been subjected allow them to be stored for a limited time without being consumed, but in principle, they do not last forever. The analgesic effect is produced when our organism detects temperatures higher than 40ºC, it is not necessary to measure the temperature of the wheat bag for pain relief and herbs since we assure that they will have reached this temperature whenever you notice a heat contribution, since our body has an average temperature of 36.5ºC. Simply the first time you can help yourself from these tips, because you will see that it is very easy and simple to use.

Place wheat bag in the centre of the microwave ensuring it does not obstructthe turntable. Make sure the wheat bag is flat and evenly distribute the wheat. As long as you don't overcook your veg - as was the case in the Spanish study - microwaving helps retain more vitamins and minerals than boiling vegetables in a pan, according to Harvard Medical School scientists . Wheat bags need to be hydrated so they don’t dry out, If you use the wheat bag infrequently, it may absorb enough moisture from the air. Otherwise, industry advice recommends applying moisture directly to the surface of the bag by lightly sprinkling or using a water spray bottle.If used and stored according to recommendation, your wheat bag should give good service for several years. HOW LONG WILL MY WHEAT BAG KEEP IT'S SCENT? Heating times are only a guideline and should be adjusted to suit personal requirements. Please read the recommended heating time that is stitched into the Wheat Bag and follow carefully. If the heat is not strong enough increase the heating time but do not exceed 150% of the instructed time. Eg: suggested time = 2 minutes so you can safely heat to 150% of this = 3 minutes. In addition, they also serve to take care of us in a natural, comfortable and simple way. For example, if you spend a lot of time in front of a computer because of work, when you get home you can put the heating pad for microwave eye mask inside a plastic bag and put it in the freezer. After an hour, take it out of the freezer and out of the bag, and apply it over your eyes and head. This will relax your eyes and reduce bags and dark circles.