While I have never struggled with Dry January or even going vegan, committing to giving up caffeine felt like a different proposition altogether. You could do this by exercising more frequently, eating nutrient-dense foods and making stress-reduction techniques part of your daily life.

Power Toothpaste is infused with caffeine that quickly kicks in as soon as you're done with your oral hygiene routine. I simply couldn't handle the headaches, irritability and brain fog that accompanied going 'cold turkey'. Each tube has enough mint-flavored paste for 90 brushes with roughly 80 milligrams of caffeine per serving.What’s more, one study in more than 21,000 people also found that increased coffee intake was associated with a significantly decreased risk of heart failure ( 25). Made from sustainably sourced ingredients, like palm and coconut oil, you can feel good about these all-natural bars that will help you start the day off on an energized foot.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Some of the beneficial effects of regular coffee are directly attributed to the caffeine, so decaf should not have these effects.One review of nine studies reported that drinking coffee before exercise improved people’s endurance and decreased their perceived exertion, compared with a control group ( 31). Coffee, caffeine, and risk ofcompleted suicide: Results from three prospective cohorts of American adults.

Caffeine’s main effect on the body is an increased temporary sense of wakefulness and alertness, but it can also cause uncomfortable symptoms. The easiest way for you to break caffeine dependence is to reduce the amount you’re having gradually. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Energy drinks can contain high levels of caffeine but are unlikely to be hazardous unless consumed with alcohol.Another review of 21 studies showed that drinking three to four cups of coffee daily was associated with a 21% lower risk of stroke ( 24). Similarly, another study in 1,567 people found that drinking caffeinated coffee was linked to a lower risk of death after 12 and 18 years of follow-up.