Grace Dent's MasterChef co-star Gregg Wallace shuts down popular theory on why she quit I'm A Celeb Amelia Gray Hamlin bares her abs as she strips down to tube top and thong for latest racy social media post Get support with long Covid• Tips for managing fatigue, breathlessness, low mood, brain fog and joint pain

The product's licence holder launched the recall because of 'very small amounts of petrol in the medicine' We don't fully understand why post-viral fatigue might occur. However, it may have something to do with the body's immune response to the initial infection. When you are fighting off a virus, the immune system releases chemicals called cytokines, which promote inflammation and cause many of the classic symptoms of viral infection (eg, tiredness, aches and pains, malaise).ITV News presenter Dan Salisbury-Jones reveals his wife, 30, has been diagnosed with rare and incurable cancer just months after she gave birth to their first child Prince William breaks cover as he arrives at the Tusk Conservation Awards - amid Omid Scobie's claims he rejected opportunities to meet Prince Harry

Jada Pinkett Smith reveals whether she and estranged husband Will Smith are 'staying together forever' after secretly separating SEVEN years ago People who had mild symptoms at first can still have long-term problems. Your COVID Recovery programme Dr Claire Steves, Senior Clinical Lecturer at King’s College, said that while exercise is helpful for some people with long Covid, and research would look into this further, carefully pacing exercise [for example, starting slowly and gradually, and only increasing if that does not prove to be too much] was important to avoid the "boom and bust" that some people experience. She said: "Many people with long Covid report that there is this sort of boom and bust – do too much and you will be out of action for several days. If we take a paced approach, we can try and avoid that. We are trialling some online tools and resources to help people pace and individualise what they do so it meets that individual need." Bradley Cooper is every inch the doting father as he affectionately holds his daughter Lea's hand while stepping out in New York City

The NHS plan for improving long COVID services

I'm A Celeb viewers are moved by Grace's Dent's campmates' tearful reaction to her goodbye letter: 'You can tell they really loved her'

Olivia Colman looks startlingly different as conniving latex-clad oil exec 'Oblivia Coalmine' in Richard Curtis's eco-advert Sophie Habboo puts on a leggy display in pink corset-style top as she joins dapper husband Jamie Laing at the Wonka premiere Kate Winslet enjoys a rare public outing with son Joe, 19, in NYC... and he's the spitting image of his director dad Sam Mendes Meanwhile, some studies suggest turmeric, ginger and cayenne may have anti-inflammatory effects. The antimicrobial qualities in manuka honey are said to help to fight bacteria that cause gum disease, but this has to be weighed against the negative points of enamel-eroding vinegar and sugar in the honey. Getting sufficient iron sounds like simple maths: we want to add enough to our dietary intake to make up for the iron being lost from the body, such as through faeces, skin shedding, menstruation (for women) and sweat. But the two sides of the equation can change depending on who and where we are throughout our lifetime.

What is long Covid?

Second: as I am not a physician, I don’t prescribe treatments to patients, especially because I know first-hand the desperate hope that can come from believing something might cure you of your illness. I feel confident, however, in suggesting rest and pacing as crucial first steps for anyone who contracts Covid-19. For those who have only just developed long-term symptoms, I believe it can make the difference between swift recovery and long-term disability. Recovery from the pandemic itself has also exacerbated food supply issues, as well as the rising global income inequality.