The flavors are less sharp than in the carb-only gels, so your teeth won’t start tingling from the sugar hit. The tropical punch flavour was surprisingly nice for a citrus-inspired taste, and the only real flaw is that the packaging isn’t recyclable. Nowadays even amateur runners can enjoy the benefits of professional-level products, and running gels are the go-to option for many people keen on getting through long runs in the most efficient manner possible.

GO Isotonic Energy Gel | 30 Pack Energy Gels | Science In Sport

However, some reviewers do recommend double-checking the caffeine content before consuming, as some flavors contain 25, 50, or 100 mg of caffeine per serving. Some gels may contain artificial sweeteners and colors, as well as additives and preservatives, which may be a downside if you prefer a more natural product. The use of caffeine provides extra mental stimulation, making it ideal for use just before shorter high-intensity exercise, towards the end of prolonged exercise, or 15 minutes before a tough section.

If you take more than this you may end up with undigested gel sloshing around in your stomach, which isn’t ideal. High5’s gel range covers all the bases: isotonic gels, straight-up energy gels and caffeinated gels, each containing 23g of carbs. Instead of stepping out of the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor your route to include stops for refueling. Remember your gut can only absorb 60g of carbohydrate an hour – taking more than this is likely to cause stomach upsets. Reviews of UCAN Edge are mostly positive, with several people noting how easy the gel is on their stomachs.

BikeRadar The best energy gels for cycling in 2023 - BikeRadar

The GO Isotonic Gel is the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise.A pack contains four 8g chews that each contain 100mg of caffeine – slightly more than a double espresso – while also offering 6. Our complete product range has been developed using a world-class approach to banned substance testing, providing assurance for athletes. The go isotonic energy gel by Science In Sport is one of the most recognised energy gels on the market and is used by everyone from Manchester United players to Tour de France champions.

The Best Energy Gels for Running - The Runner Beans

The cola flavour is moderate and the texture middle-of-the-road, so it’s a gel you can consume without water. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating. One dollar sign means the product is one of the least expensive on the list, whereas three dollar signs indicate a higher cost. The first thing to know about gels is that if you wait until you start feeling knackered before you take one, it’s already too late. Energy drinks are easier to absorb on the run than gels and often contain more carbs per serving, but it is hard for amateurs to carry drinks with them because they are much bulkier and heavier than gels.The energy gels are certified non-GMO and free of gluten, soy, nuts, and dairy, making them a suitable choice for runners with allergies. Styrkr’s Gel30 provides an impressive 30g of carbohydrate and 147kcals in a 1:08 ratio of maltodextrin and fructose. It’s therefore worth practising with the sponsor’s products during your training, purely so you know whether they sit well with you or if you need to carry an alternative source. With a resealable lid, this natural gel would be a good option for those that like to slowly sip their gels over a mile or more.