You can add anywhere up to 2 teaspoons into your water but remember to start small if you’re just starting to introduce apple cider vinegar to your diet.

It may seem strange to think of drinking vinegar as we’re so used to just using vinegar as a salad dressing or even over chips. Prevents blood clots. Taking regular turmeric supplements or consuming golden turmeric honey can help reduce your risk of a blood clot. Scientists have found that curcumin has anti-thrombotic properties that benefit blood health. ( 27) Mix a squeeze of lemon, 1 teaspoon of honey (2 if you want it a bit sweeter), ¼ of a teaspoon of turmeric, and 1 tablespoon of apple cider vinegar in a small cup of water and (if you have enough) separate the mix out into small shots.

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Cider Vinegar & Honey Tonic & Ingredient Honegar is a blend of unpasteurised honey and cider vinegar made from whole dessert apples. Honegar was originally formulated as a health tonic by Dr. Jarvis of Vermont in the USA, who advocated an alkalising diet. It’s hardly as soothing as a cup of chamomile tea, but could it be even better for you? Should you drink apple cider vinegar before bed?

o The liquid content before fermentation must consist entirely of non-pasteurised apple (cider), or pear (perry) juice Combine matcha powder, honey, and the oil of your choice in a small bowl and mix well. (If you don't have matcha powder, cut open a green tea bag and use the leaves.) Apply this to the face and leave it for 15 minutes before washing off warm water. These pre-made gummies contain a carefully measured dose of apple cider vinegar, so there’s no messy measuring for you to do.Turmeric is a natural anti-inflammatory yellow spice that kills off harmful intestinal bacteria. A 2014 review found that turmeric helps to treat digestive conditions such as heartburn, peptic ulcers, acid reflux, and Crohn’s disease. ( 31) Turmeric protects your liver health However, be aware that due to the acidic nature of ACV, doing so might cause acid reflux in those prone to indigestion, heartburn, or GERD, in which cases you should avoid apple cider vinegar.

We’ve learned that taking apple cider vinegar straight isn’t great for you. So, why not try mixing ACV into a delicious drink? The blend can also be used as a toast topping. Spread a generous amount of Golden Honey over your whole grain toast and enjoy for breakfast.

Ingredients

Turmeric should not be taken by people who suffer from gallbladder problems. The spice causes contraction of the gallbladder muscles. It also lowers blood pressure and blood sugar levels.

Maybe the most efficient and easiest way to introduce apple cider vinegar into your routine is to take apple cider vinegar gummies. Drinking apple cider vinegar first thing in the morning is also thought to have a ‘detoxifying’ effect on the digestive system when the stomach is empty of food. 4

Precautions

Adding these to the supportive cellular function that a few drops of frankincense provide, you've got a mask brimming with skin-strengthening properties. And, perhaps most importantly, how to drink apple cider vinegar? Can you drink apple cider vinegar straight?