Sit in a warm bath before starting. This may help you relax before the massage, and loosen up the muscles that surround your perineum. Plus, who doesn't love a nice warm bath? Try adding lavender-scented bath oil to soften your skin and calm your mind. [2] X Research source Ask your partner for help if you feel comfortable. An ideal partner choice for this intimate situation should be someone you can relax with such as a significant other. You don't want your muscles or mind to feel tense. [9] X Research source Natural Konjac Bath/Shower Sponge With A Cord - Zero-Waste - Home-Compostable - Suitable For All (Babies, Children, Adults) WARNING: Plastic bags can be dangerous. To avoid the risk of suffocation, keep out of the reach of babies and children. Handmade Dry Brush sisal brush Boar Bristle Bath Brush Wood Body Brush Body Cleaning Brush For Shower

Dual Sided bath sponge for scrubbing in the shower or bath. Features a soft side for gentle cleansing, and a tougher side for cleansing and exfoliating the skin. Warnings or Restrictions

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Repeat the massage for 5-10 minutes total. You'll notice the elasticity of the area improve over time.

Italian Made Sponges, Antibacterial Facial & Bath Sponges, 2 Units Exfoliating Pads for Shower, Reusable Body Cleaner Sisal exfoliating glove - 100% natural vegetable fiber - Scrubbing, massage for the skin - Shower and bath - Set of 2 Use in the bath or the shower with your favourite body wash, soap or shower gel, massage in circular movements.

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Press down towards the anus and the sides of your vaginal wall. Hold your thumbs in this position for about 1 minute. EGL Homecare are the UK’s leading manufacturer and supplier of personal care bath and massage sponges. Cut your fingernails short so you don't scratch yourself. The tissues in your vagina and perineum are very delicate, so take care. Cutting your nails short will prevent tearing the skin or discomfort of the body. [3] X Research source These sponges will create a plush lather for a calming bath experience, while letting your skin feelin revitalized and invigorated.