In terms of how you reach ketosis, there’s a bit of a ‘science’ to it. People’s total daily calories need to be made up of 70 to 80% fat, 5 to 10% carbohydrate and 10 to 20% protein. For a 2,000-calorie diet, this works out to be at around 165g of fat, 40g of carbohydrate and 75g of protein. 3 The keto diet involves following a low carb, high fat diet, with plenty of protein. Many people supplement their diet with a keto protein powder to make sure they’re getting just the right amount of protein every day. Shakes aside, you can also be a bit more imaginative with how you use your keto protein powder. The main thing is you remember to take it and it becomes part of your everyday diet. For instance, you could get your low carb protein powder fix by: Collagen is one of the most widely available proteins in the human body, with collagen protein powders originating from animal by-products, such as bones and egg shells. 15 Following a high fat, low carb diet can lead to people experiencing certain side effects, which include:

After a week to 10 days – some people start to feel the positive effects, e.g. improved concentration and more energy Today, we have thousands of customers who have transformed how they look and feel. It is possible, it is not difficult, it is all here at Keto-Pro. However, it’s not always possible for people to reach these levels every day, especially if they’re on a vegan or vegetarian diet, which is where protein powders come in.Eating food that contains fat enables our liver to release bile into our digestive system to help break it down. Following a high fat diet, such as keto, makes the liver release extra bile, which is a natural laxative. 22 As a rule of thumb, keto dieters’ nutrient intake needs to be around the 70% fat, 25% protein and 5% carbohydrate mark. 1 Obviously, for some of the ideas listed above, flavourless keto powder will work better than flavoured varieties. E.g. flavourless powder for soups, salad dressings and scrambled eggs and vanilla, strawberry, chocolate or similar flavours for your fresh fruit, coffee and yoghurt. Summary

Pea protein is a plant-based protein that’s a good alternative to dairy protein sources. It’s made by extracting the protein from yellow split peas and grinding it into a flour-like powder. Water is then used to separate the fibre and starch to create pea protein isolate. 17 The doctor told me the results were comparable to that of an athlete! I was 33 years of age and officially in the BEST shape of my life. It’s not uncommon for people who are in ketosis to urinate more often. This is often due to excess protein consumption. Our kidneys can only process so much protein at once, so the excess starts to build up. This build-up creates a much more acidic environment, resulting in you having to urinate more often. 25 To conclude...

The ideal, is for us to take on 0.8g of protein per kg of our body weight. For a 150Ib woman, this is 54g of protein, and for a 180Ib man, this equates to 65g. Protein food sources include: This low carb, high fat/protein way of eating works by encouraging the body to get its energy from burning body fat, which produces an energy source, called ketones. It’s this process of breaking down or burning the body fat that’s known as ketosis or keto for short. 2 For the best results, eat the main bulk of your protein at dinnertime and a minimal amount for breakfast (aim for around 20 to 30g of protein per meal). Summary

However, most people do try to avoid supplements that contain added sugar (usually chewables or gummies) just to limit their carbohydrate intake, although the carbohydrate content is likely to be minimal. Do you need to take extra fibre if you’re eating keto?Our founder Richard was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. This is his story. Given the fact the keto diet is based on eating very specific amounts of nutrients, it would be easy to assume very few keto protein powder options exist. In short, you don’t necessarily need extra fibre, but it is important to make sure you’re getting enough fibre from the food you’re consuming (aim for 25 to 30g a day).

I was introduced to keto by my friend Jonathan. He told me about a diet (which soon became a lifestyle change) called Ketosis. Ketosis utilises fat for fuel, which is fab if you're looking to lose body fat (and I had plenty of that to lose), but also boasted huge health benefits. We caught up with one of our nutritionists, Emily Rollason, for her expert advice on the best keto supplements. What are the minerals and nutrients that keto diet followers may be missing? After two to three weeks - the body has usually accomplished the majority of its work in adapting to using fat for energy I knew something that felt this good couldn't be bad for me - despite going against everything I was brought up to believe - but got tested anyway. As well as Keto Flu, it’s also possible to experience Keto Breath. This happens when your body is in ketosis and starts to produce by-products called ketones. These by-products are released through your breath, and are said to have a distinctive smell. 23This is a common side effect of going keto. This is down to eating less carbs, which usually means eating less high fibre food, such as whole grains, beans, as well as limited fruit and veg, all of which can help keep us regular. 21 My doctor found that my sugar glucose levels had dropped to normal, my blood pressure was perfect, my liver & kidney function were superb, my heart function was exceptional and my triglyceride profile was optimal. Cutting out or limiting certain foods can lead to nutrient deficiencies in any diet, which is why it’s always advisable to try and include as many types of food as possible.