These wraps get their high syn value from their large size, we would therefore suggest having them in moderation, you can even halve the wraps to make two. Can I Have Weight Watchers Wraps As My Healthy Extra B? syns for one wrap might seem quite high, especially if your daily syn allowance is 15 (for women) or 25 (for men), neither of which seem like huge numbers. You might think that using 6 syns for one wrap is counterintuitive for your weight loss journey. There have been Weight Watchers wraps for a long time, and they are a popular choice for those who want to eat healthier. Because they are a healthier alternative to bread and rolls, they can be used as a great breakfast, lunch, or dinner wrap. They can also be used to create a variety of dishes. There are a number of brands that offer low calorie gluten free tortilla wraps. You can usually find them in the free from aisle of the supermarket. If you have some weight watchers wraps lying around in the pantry, why not make some SW friendly wraps for lunch or dinner?

Free Steak Bakes | Slimming World - Slimming Violet Syn Free Steak Bakes | Slimming World - Slimming Violet

However it is great news for those who rely on these wraps as their Healthy Extra option. They are a great alternative to bread/rolls and can be used as a great breakfast, lunch or dinner wrap. So versatile for many recipes. The calories in a WW wrap are approximately 90 calories because you don’t use a whole wrap and each wrap is 120 calories. For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!Or step up your soup game and make our instant pot tortilla soup with the leftover wraps or make our air fryer tortilla chips. How Many Calories In Healthy Sausage Rolls? The key ingredients in this recipe are the low calorie tortilla wraps and 5% fat pork mince. Both are widely available in supermarkets. Whilst this isn’t always the case it is worth remembering that you have a daily syn allowance so you can enjoy foods that are not syn-free and if you love them then why not. At 6 syns for one wrap, you can have up to two weight watchers wrapson the slimming world plan before using all your 15 syn daily allowance making them fairly high in syns.

Sausage Rolls - Pinch Of Nom Sausage Rolls - Pinch Of Nom

Slimming World advises you to have a third of your plate as speed foods, one healthy extra b choice and two healthy extra a choices. These Cheese and Onion Pasties are perfect if you’re following a calorie controlled diet, and they fit well with any one of the major diet plans such as Weight Watchers. Assuming that you’re using the Weight Watchers wrap as your Healthy Extra B, then your Slimming World steak bakes will be totally Syn free. Sprinkle the cheese over the top of the pizza and pop it in the oven for about 10-12 minutes until the cheese is bubbling and golden (or until the edge of the wrap starts to get a little too crispy. 😉We find that these Cheese and Onion Pasties are best reheated in the oven, so they keep that crispy ‘pastry’ shell. Dorset cereals Gluten-free tasty tropical or blissful berry muesli, both of which you can have 40g of for heb.