Tart cherry juice is rich in various nutrients. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3):

Tart cherries also contain a small amount of tryptophan, an amino acid that is converted into serotonin, which is a neurotransmitter that can boost your mood and may also help regulate sleep. Serotonin can also eventually be converted into melatonin ( 15, 16, 17).May reduce blood pressure: Studies show that tart cherry juice consumption may lead to modest reductions in blood pressure levels ( 31, 32).

For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race ( 28). Tart cherry juice is rich in many vitamins, minerals, and beneficial plant compounds proven to offer a boost to your immune system.Compared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher, according to some older studies ( 4, 5, 6, 7). A sophisticated alternative to breakfast juices, our organic tart cherry juice is sweet and zesty and made from 100% tart cherries. Our specially selected organic farmers press freshly harvested tart cherries to create a deep red juice that’s delicious served chilled.