Goods that by reason of their nature, cannot be returned - (Items such as underwear, where the 'hygiene patch' has been removed, or cosmetics where the seal has been broken). There’s a lot of stuff in here that I already am/do/believe, so while I can’t say I 4-star enjoyed it, the content is basically me, so I’m not going to mark it down! I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. For one it was very disjointed and for another it was more about proving himself then helping others He’s all about not letting any failure or success define him but then doesn’t go into any details as to why he went to prison in the first place, but goes into how brands and charities didn’t want to work with him after the fact I find this guy laughable. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts. Ant I wish you did some of that before you hit a police woman and nearly killed or when you stormed out of your place just cos someone practically made an innocuous comment. Hell, even his brother has been in prison too. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it. This guy is looked down upon by many real SAS officers btw.

I knew I couldn’t let my physicality run away with itself. This wasn’t a time for ‘drills, drills, drills’. I had to think hard about what the Afghanis who surrounded me were thinking and feeling. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. About his family; Any also says that you can't expect to win every argument, and Never lay a finger on your kids or spouse, even if you feel really mad with them. I really respect him for this statement, because he shows that he is still able to switch off, even when under great pressure. I really respect him for this It was a good read with lots of amazing tips. My only issue with it is that it seemed quite disjointed and sometimes a bit random. It didn't have the same consistent flow that the rest of Ant's books seem to have. Rather, it seemed almost like a collection of journal entry style thoughts. As if Ant had bursts of thought or inspiration relating to each chapter and then and there wrote it out and added it, without the smooth transitions he has used in his previous writings.The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened. But after halfway in or so it gets a little old hat. I started to wonder when he would say something I didn’t actually already know. And other than 2 brief segments it didn’t bring anything new whatsoever.

Book Genre: Health, Leadership, Mental Health, Nonfiction, Personal Development, Psychology, Self Help

The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that. With 15 chapters I found this really easy to read through over the weekend. He's got a way of having an example from his past adventures to get his point across. The Special Forces understand this implicitly. They need soldiers who can combine extreme physical and mental strength. Almost every challenge that’s thrown at you on Selection is designed to test both your body and your mind to their absolute limit – whether that’s the punishing yomps of the mountain stage or the sadistic games that they employ to try to break us during the interrogations. I’ve found the same to be true during my adventures after leaving the SBS. I was able to make it through my ordeal on Mount Everest through a combination of physical and mental resilience. I could endure the hellish, unending discomfort of the Bounty journey because I had equal control over my physical and emotional reactions. Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules. Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think.

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. The lessons he echoes are crucial to not just a life demanding physical and mental toughness but generally any meaningful life. Here's what I took from each lesson:We did care. We genuinely believed that we had a responsibility to do everything we could to keep them safe. Otherwise, what was the point of us being here at all? We also knew that we had to stamp out the Taliban wherever they appeared. This meant we had to walk a thin line. The insurgents took up residence in these sorts of settlements precisely because they knew that we were bound by our own rules of engagement. While we had a duty to preserve life, and acted accordingly, they would use the farmers and traders and wives and kids who lived there as both a disguise and a human shield. I found that despicable. What he is an expert in is pushing through the most difficult circumstances. I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits. As I am moving forward on my goals I thought I'd try a mental Fitness to fortify my mind, to revisit & hone some skills for my next challenges All the time I was making sure I remained alert for potential danger – scanning the buildings that surrounded the market. What was in them? Could I see any suspicious movement? Did any of them offer cover in case things turned nasty? When somebody moved into my field of vision I’d be asking myself: is there anything different about them? I was watching for that little glitch in the pattern telling me that something was up. The biggest threats are often the less obvious ones. You’re not looking for a gun. What you need to be aware of are the far more subtle things: the way somebody holds their body or even the way they move. If one guy is calm, standing by a doorway, while everybody else is in a mad rush, then he’s probably planning trouble.