The TriBase Reign 3 offers more breathability and better grip than its predecessor the equally as competent Under Armour TriBase Reign 2. The CloudTec midsole that is built with Helion foam is lightweight and offers a nice level of “bounce” and this model delivers a nice level of comfort for walking as well. There are not my favorite gym shoes for training heavy and I’d look into other models if that’s one of your main training goals. As mentioned above, you’ll want to limit how heavy you’re lifting in these shoes due to stability issues and I’d cap your deadlifts to about 315 lbs and squats to around 275 lbs and lower. First, the On Cloud X 3 is sleek, often bright, with a breathable mesh upper, which creates a locked-in fit that doesn’t sacrifice your foot’s freedom.

Cloud X 3 Shift | On United States Cloud X 3 Shift | On United States

Unboxing a pair of On’s, whether it’s your first pair or 10th, is an experience that will never get old. Aimed at more general training - from weightlifting and HIIT to CrossFit and short sprints - these lightweight gym shoes are the Zurich-based company’s first attempt at constructing something not exclusively for running.The biggest compliment I can give the Cloud X 3 is that I’m continuing to lace them up for time in the gym, in-flat HIIT workouts, swinging a kettlebell and jumping on my rowing machine.

Cloud X 3 Review (2023) | Are They Worth the Upgrade? On Cloud X 3 Review (2023) | Are They Worth the Upgrade?

He uses his exercise science brain and personal training background to make curated and thoughtful review content on the fitness gear he's testing. Outside of these differences, both shoes feature similar midsole and outsole constructions and this construction element has remained relatively unchanged. The collar on the Cloud X 3 is pretty rigid and I found that it dug into my upper forefoot when breaking this shoe. I wouldn't recommend training in these shoes if you are focusing on Cross Fit or into lighting heavier weights.This enables greater durability without adding weight and more rebound without sacrificing cushioning. This is where the Cloud X 3’s spacious fit comes into its own and provides a solid and stable base to lift from. For lifting and strength training, the On Cloud X 3 will work, but it will definitely have its limitations in the gym.

On Running Cloud X Shift in navy and yellow | ASOS

I capped my loading there and for squats, I think staying around 275 lbs and below would be a good parameter to implement with this shoe. I’m a big fan of a retro looking shoe and the Cloud X Shift has a few subtle hints of 90’s style coming through, thanks to the position of the stripes and choice of colours. ON Running is a Swiss-based company that has been creating high-performance running shoes since 2010. Okay, so they might lose points for failing to have the same level of support and robust fit that a gym shoe like the Nike Metcon range has, but these kicks excel in the fact they are light, stable and offer a good, balanced and natural feel to move around in.Another thing that I noticed with this shoe when lifting was that there was a bit of toe spring when doing certain exercises. All that being said, I think if your weekly training is primarily classes, short runs, and versatile workouts, and strength is only a small subset of your weekly workouts, then the On Cloud X 3 will likely be fine for your training needs. Even though I wasn’t wearing my true size, after 3 minutes of wearing, I definitely started to feel the stiff collar digging into my right ankle! While both shoes run a little more on the narrow side, the On Cloud X 3 does feel a little more spacious through the toe box, especially with its upper volume. It’s the assortment of above-performance capabilities that make the Cloud X perfect for those in need of a versatile gym shoe to see them through all kinds of use cases, from a HIIT class to a Sunday morning jog around the block.