Mindfulness: Squeezing a stress ball can serve as a form of mindfulness practice, helping you stay grounded in the present moment. Another consideration is size and strength. Stress balls come in various sizes and different levels of soft or hardness. Being able to test out a few balls can help you choose the right one for you. A 2018 clinical trial involving 135 people with skin cancer found that hand squeezing or squeezing a stress ball didn’t do much to alleviate pain or anxiety during skin cancer removal surgery.

For instance, a randomized controlled trial from 2020 found that while stress balls didn’t affect vital signs in people receiving dialysis, they did help reduce stress levels. More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions. AAP Committee on Infectious Diseases. Recommendations for prevention and control of influenza in children, 2018-2019. Pediatrics. 2018; doi:10.1542/peds.2018-2367. There are lots of possible causes of testicular pain, and some are more serious and severe than others. 'Depending on the cause of your testicular pain, you may experience side effects, or complications afterwards,' says Dr Puri. Read on for 10 of the most common causes and their associated symptoms: 1. Trauma Stress balls may be helpful for anxiety in some cases. They give you something tactile to focus on and can help you relax by squeezing and releasing. But keep in mind that they work differently for everyone and are usually better for mild anxiety.

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While Hunt says that stress balls can be great tools to use in the moment to help ease the physical discomfort of anxiety, they won’t solve the cause of that stress.

Many factors—from genetics to your environment—can cause increased anxiety, feelings of restlessness, and rumination.Fidget toys, such as fidget spinners or stress balls, are thought to aid in relieving stress and distracting individuals from boredom. As such, using a stress ball to expel energy and calm fidgeting might be helpful for anyone who struggles with stress and anxiety. Belanger GV, et al. Diagnosis and surgical management of male pelvic, inguinal, and testicular pain. The Surgical Clinics of North America. 2016; doi: 10.1016/j.suc.2016.02.014While there were no significant changes in vital signs or comfort levels, the stress ball helped reduce stress in the group that used it.