I asked my coach about any products he used for marathons that I could use for practice or for meets.

GU Energy Roctane Gels - GU Energy

Taste test: You have to hand it to High5—even its non-isotonic gels are pretty fluid and easy to consume, and none are so sugary that they make you wince. But any seasoned half, full, or ultramarathoner knows that ingesting fuel during long runs is imperative if you want to feel and perform your best. For example, at the London Marathon you pass by three Lucozade Sport gel pick-up points en route, so that’s three less you need to carry yourself. These tiny shots of gel that contain 22g of carbs are the best pick for those keen on minimizing the amount of weight they carry on the run. I would advise taking a gel about 20 minutes into the race and then every 20-40 minutes thereafter,’ she adds.There’s nothing particularly special about the Lucozade Sport gels, which provide 30g of carbs in a serving, sourcing those carbs from a mix of fructose and glucose to maximize the amount you can absorb.

Gels And How To Use Them In Your Training The Best Running Gels And How To Use Them In Your Training

The indulgent, sweet caramel taste melts in your mouth, only to be complemented by just enough salt to keep things interesting.

One creates a small hole you can sip the gel through, while the other makes a big hole for a quick gulp, so you can consume according to your preference at the time and minimize the risk of sticky spillage. Energy gels are a good option to have when you’re on the course, even if you already use an electrolyte replacement.