Get moving to your favorite tunes. Dancing has traditionally been used as a healing art. Research shows it’s a great way to combat depression and anxiety and increase quality of life. 17. Watch funny videos Who knows the precise motivation or meaning behind these extraordinary, liminal, enigmatic artworks? And perhaps that mystery and other-worldliness is what makes the act of looking at them, to some of us at least, such a profoundly peaceful experience. Koch SC, et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes. A meta-analysis update. The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music. Listening to music can have a very calming effect on your body and mind. 16. Dance it out

Try nibbling on some dark chocolate. Research shows it can help boost brain health and reduce stress. Af Klint began her career as a landscape painter, inspired by nature, and then her work began to represent natural forms that veered towards abstraction. Spirituality, theosophy and philosophy were central to her out-there vision, and her work reflects that sense of something bigger than us at play – in fact she actually believed her works were painted under the direction of higher spirits. Like others before her, she viewed our existence as only a small element in the larger scheme of things.However, you should avoid physical activity that includes the expression of anger, such as punching walls or screaming. I don't know what to do now as I can't cope with him when he is so spooky and he wasn't like this before. I thought the whole point of this was that he was CALM! As spring grass starts to come through, remember it is naturally higher in sugar and calories. Review your diet and ensure these added calories and/or sugar won’t exceed your horse’s requirements and lead to exuberant behaviour, exacerbation of clinical conditions, and/or weight gain. I run a busy hunting yard, we have 18 horses in work of a variety of ages and types. It is important to us that they always look fantastic and feel well as they are often for sale and/or hire. I simply cannot afford to let a horse lose condition- it would be very difficult given the time of year and work load to regain it and we are very much in the public eye. It is also of equal importance they are safe, level headed and sensible for all types of rider as often I simply don’t know the experience or each person that comes to ride or hunt here. Not only will the fresh air help calm you down, but also the change of scenery can sometimes interrupt your anxious or angry thought process. 13. Fuel your body

To gain weight you need to increase the overall energy content of the diet, with the aim to keeping starch and sugar to a minimum (under 10%). Instead of the calm and condition either increase the alfa a oil and fibre cubes or replace the calm and condition with another high energy, low starch product. There are lots of possiblities, personally i wouldnt say baileys no 4 is one of them as you can get much lower starch products.

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When you’re anxious or angry, it can feel like every muscle in your body is tense (and they probably are). Practicing progressive muscle relaxation can help you calm down and center yourself. Bonus points if you engage with a funny friend who can help you laugh for added stress relief. 22. Spend time with a pet After you go through the questions, it’s time to reframe your thinking. Instead of “I can’t walk across that bridge. What if there’s an earthquake, and it falls into the water?” tell yourself: “There are people that walk across that bridge every day, and it has never fallen into the water.” 4. Release the anxiety or anger

You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. In her classic work The Artist's Way, Julia Cameron encourages the reader to "make a commitment to quiet time". She writes: "Creativity occurs in the moment, and in the moment we are timeless".

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If your body is tense, there’s a good chance your posture will suffer. Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths. This can help you focus on the difference between muscle tension and relaxation. You can become more aware of physical sensations. Part of being anxious or angry is having irrational thoughts that don’t necessarily make sense. These thoughts are often the “worse-case scenario.” You might find yourself caught in the “what if” cycle, which can cause you to sabotage a lot of things in your life.