The movement of food components into your small intestine triggers your pancreas to release digestive enzymes. The enzymes complete the process until the nutrients are released and absorbed to be used by your body. 3 Digestive enzymes are not one-size-fits-all. The best digestive enzymes to take depends on the person, since enzymes are nutrient-specific and help with absorption of different foods. Preventing symptoms of food intolerances, such as by breaking down difficult-to-digest proteins and sugars, like gluten, casein and lactose. A: While there’s no direct evidence thus far that shows that a digestive enzyme will generate weight loss, there is a connection between digestive enzymes and probiotic bacteria, which in turn have been implicated in causing or preventing weight loss. Lactose, a sugar found in dairy products, is broken down by the enzyme lactase. 18 While your body makes lactase, many people don’t make enough and notice intolerance to dairy with symptoms like bloating and gas. 19 Lactase supplementation can help fill in the gaps and make consuming foods like milk, yogurt, or cheese easier and more comfortable.

For most people, these are lipase, lactase, and cellulase, which (respectively) help your body break down fats, lactose, and fiber. If you think it’s high fat meals that are causing problems, a supplement containing lipase is a good bet. And for fiber, cellulase appears to be the enzyme of choice. The enzymes lipase, cellulase, and lactase all help cut down on fats, fiber, and lactose that are often to blame for gas and bloating.However, the interplay between these two methods of food digestion is complex and, so far, poorly understood. If you’re someone who struggles with digestive issues, such as acid reflux, irritable bowel syndrome, inflammatory bowel disease or nutrient malabsorption (a common problem among elderly adults), then digestive enzymes may be one of many dietary supplements that can help offer you relief. When we take these enzymes in supplement form we can benefit by more easily absorbing nutrients from our diets. That’s one of the beneficial side effects of digestive enzymes, but there are also other digestive enzymes side effects that can negatively impact health. Pure Encapsulations contains high doses of the most important enzymes for breaking down foods that can aggravate IBS. It’s a precise and powerful digestive enzyme supplement that’s well-suited for bowel irritation.

features enzymes that are involved in the digestion of protein, carbohydrate, fat, fiber and lactose features enzymes that are involved in the digestion of protein, carbohydrate, fat, fibre and lactose Over-the-counter pancreatic enzymes are not the same as the high-dose prescription enzyme replacement needed for pancreatic insufficiency.Similarly, if your digestive symptoms stem from sucrose intolerance—a diagnosable condition known as a sucrase-isomaltase deficiency or CSID—enzymes bought at a store will not meet your needs. A digestive enzyme called sacrosidase (Sucraid) is available by prescription only. It comes in a liquid form that needs to be refrigerated, and there is currently no over-the-counter substitute.