Are you looking to up your game? Looking to get big and get toned? Or are you just looking to start a healthier lifestyle? Decathlon’s Domyos brand has you covered. No matter what you need, we have the perfect gear for whatever your workout.

The included plastic stand enables users to change the weights between sets in a smooth fashion. However, with no colour coordination, you do have to pay careful attention to certain configurations. They are definitely not the cheapest out there, but they are certainly the most reliable and have become some of the most popular adjustable dumbbells thanks to their high-quality design and ease of use.Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOME The best dumbbells are not only good for advanced gun sculpting. 💪 They can also provide a full-body workout, get you fit, boost metabolism and build muscle. Therefore, the dumbbells in this guide are thoroughly examined by our experts using a variety of workouts. We only recommend weights that are safe to use at home and can effectively help you achieve your home fitness goals.

Read our full Boxbell 3-in-1 Adjustable Dumbell review How to choose the best adjustable dumbbell for you The latest evolution of the humble dumbbell, these innovative bits of kit allow you to change the resistance of your weights with minimal effort (just what you want between energy-sapping sets). Related: Men's Health Dumbbell Club: Your Three-Day Full-Body Muscle Plan How to Choose the Best Dumbbells Space Also consider the types of exercises you’ll be doing. If you plan to perform ballistic movements, or you’re new to lifting weights and plan to try out movements for the first time, you might want to consider opting for a handle with a soft coating that will be kinder on your body than metal alternatives. Shape

About Our Dumbbells Collections

High-intensity interval training (HIIT) is one of the most efficient ways to do exercise at home. HIIT workouts are designed to achieve maximum results through short bursts of intense effort, and they usually require very little equipment and only a small amount of space. The adjustable dumbbells that passed our rigorous testing are stamped with our MH Lab Approved badge. The other entries have been carefully chosen by our editors after impressing them during home gym pump sessions. You can do so much more than just curls with the best dumbbells. Most people will probably associate dumbbells with bicep curls, but these weights can train so much more than just the front of your upper arm. Biceps are overrated, hear us out! The Boxbell 3-in-1 Adjustable Dumbbell is a decent home weight and one that has many functions. It can replace several home weights and is super portable; it's also compact, making it easier to store and use for workouts. The weight spread is pretty good, and 20 kg as a max weight is more than enough for most home lifters. In fact, dumbbells are tested in a home environment to ensure they perform well in the surroundings they are supposed to be used. We look at performance details as well as how convenient it is to use and store the dumbbells. How to buy the best dumbbells for you

Typically, a dumbbell will either be rounded or hexagonal, the latter being the smart choice as it doesn't roll away when you put it down. It's also perfect if you fancy using a dumbbell for press-up variations. Secondly, the weight is particularly important, especially if you opt for a fixed dumbbell system, which can't be adjusted or added to. The problem with these threaded weights when compared to the more expensive adjustable dumbbells is that, undoubtedly, unscrewing and replacing different weights takes time out of your workout and can interrupt your flow. I found also that the collar occasionally began to work itself lose during workouts if I hadn’t twisted it as tight as it will go, which meant the weights then became wobbly on the bar and I’d have to re-tighten the collar. Not a major inconvenience, but an irritation that you wouldn’t find on fixed dumbbells or adjustable dumbbells.Modular dumbbells are perfect for home gyms due to their compact size and versatility. If you choose to buy one, the Bowflex Selecttech range is one of the best options out there: simply dial in the required weight and the dumbbell cleverly grasps the correct plate/s. Holding a dumbbell in each hand as though you’ve just finished a bicep curl, and with your palms facing your shoulders, push the dumbbells up over your head while rotating your arms until your palms face away from you. Straighten your arms, pause, then reverse the movement and repeat. Switching weight on these beefy monsters by Bowflex is as easy as spinning a dial. This works exceptionally well for mid-workout weight changes when you need to act fast and be efficient. It’s also a lot less frustrating than having to unscrew a metal spin collar to change the plates when you’re in the zone.

Not only do dumbbell exercises accelerate fat loss, help develop strength, build muscle mass and improve your cardio, they’re also super convenient. Ready-to-use and easily-scalable, you don’t need to worry about setting up a machine or loading up a barbell before getting your pump on. With that in mind, here’s a few basic exercises you can perform using the dumbbells we recommend below. Bicep Curl Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market. What you may not initially think of when shopping for dumbbells is their shape. While circular weights are the classic dumbbell design, dumbbells with flat edges – such as triangular and hex options – are worth considering if you plan to do dumbbell press ups, for example. Unlike round weights, flat dumbbells are also safer as they won’t roll around. Around 50% of adults say that they don’t have time to go to the gym regularly. This means that almost half of the population are missing out on the excellent benefits that come with being a gym-goer. So what's the solution? One option is to bring the gym to you at home! EXERCISE AT HOME In terms of building muscle, the kit might be restrictive for those who like to lift heavier weights due to the fact it only goes up to a total of 20kg.The SelectTech 552 are our favourite adjustable dumbbells out there simply because they offer weightlifters everything they need, especially those into fast-paced HIIT or intense'drop set' workouts. We would recommend this unique home weight to people who are really pressed for space, such as those living in shared accommodations. The footprint of the weights is tiny, and once you get used to the ins and outs of the Boxbell 3-in-1, you can use them for a variety of home workouts. Below, our expert testers at the Men's Health Lab and our own experienced editors have compiled a list of their best adjustable dumbbells for building muscle, strength, endurance and power from the relative comfort (if you'll allow us to call it that) of your living room. Don't say we don't spoil you. If you have a bigger budget and want more weight options, we’d recommend the Musclesquad 32.5kg Adjustable Dumbbell. They’re not the priciest adjustable dumbbells, so if you want more options, heavier weights and a system that allows for rapid weight changes, these will do the job at a fraction of the price of some other higher-end models.