She educated us all on the importance of a varied and balanced diet and how to level up your life, without overcomplicating it. Jennifer Medhurst, known as the imperfect nutritionist, has amassed a following of over 100,000 followers on Tik Tok; as a result of her accessible and fun healthy recipes. Jennifer’s passion for nutrition shines through, along with amazing photographs which inspire and encourage you to have a go. Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London. Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.

Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. Being healthy shouldn’t be about trying to do everything perfectly and then feeling terrible when you don’t.I liked the way you could keep on the more simplistic / easy to digest level by focussing on the recipes and general advice, or dive deeper into the underlying rationale behind the suggestions. Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes.

She also desperately needed something to do, to help her mental state, so her social media platforms served two purposes. it's a really great guide on how to take nutrition and daily health in a genuinely practical and doable way. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating.From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat . Soon after she started practising as a nutritionist, she noticed that no matter what aspect of a client’s health she was dealing with, there were common principles that underpinned any nutrition plan she was writing. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes.