The most common side effects of taking this medicine include diarrhea, nausea, vomiting, upset stomach, headache, sore throat, weakness, gastroesophageal reflux disease, excessive sweating, and decreased appetite. Low blood sugar level (hypoglycemia) is a possible side effect if you are also taking other diabetes medicines like insulin or sulphonylurea, so you need to know how to recognize and deal with it. Both the Polar Vantage V3 and the Ignite 3 have embraced the latest technology, but they have their own distinct features. Similar to Garmin and Coros, Polar has also developed an algorithm that uses sleep and activity data to give you a recovery score, which helps you determine whether you're ready for a hard training session, or should take it easy and rest. It's a genuinely useful tool; knowing how you slept last night is one thing, but having practical advice to act upon is far more useful. Display – Colour touch display (IPS TFT) with an ambient light sensor (ALS), resolution 240×204. Dragontrail glass lens – the resolution seems WAY better than that, it must be the great colours and brightness that make it look so good, as that resolution is not great.

Sleep and Training Features: SleepWise monitors sleep while Nightly Recharge gauges how your body responds to stress. The FitSpark feature suggests exercises based on your training load and recovery needs. In-training voice guidance is a valuable addition. GPS – Integrated GPS & GLONASS. Assisted GPS for fast fix times – This uses a Sony GNSS/GPS chip that also supports GALILEO A comparable iOS-only Apple Watchwould be the Apple Watch SE 40mm or Apple Watch 3, 38mm. I can’t recommend the ageing AW3 unless the price is the key factor for you. The Apple Watch SE is a tad more expensive but, overall, it is better at the smart features and gives you oodles of sports/health/fitness apps via the app store. However researching all the different apps you might want to replicate Polar’s single holistic health/fitness solution on the watch would be a big task for you and even then, many of the insights would be on the smartphone app rather than on your wrist. Don’t forget, the Apple Watch SE needs it’s battery charging EVERY single day. Ingredients: D-Aspartic Acid, Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose, Sodium Selenite, Vitamin B3 (Niacin), Zinc Gluconate, HydroxyPropyl MethyCellulose, Magnesium Oxide, Viatmin B6If you have an Android smartphone or no smartphone then I would struggle to recommend anything better at the same price point, virtually all those smartwatches you go off to research will have a rubbish battery life…not the Polar. Polar nails the holistic health and fitness experience with Ignite 2 for smaller-wristed people.

You can also see in the images above that there is some context explaining the rationale behind FitSpark’s recommendationsThe homescreen shows a detailed breakdown of your day's activity on a pie chart that gradually fills, and is color-coded based on your activity levels. It's a tidy way to show a great deal of information, and is easy to interpret at a glance (though you can also choose to see a line graph of your heart rate if you prefer).

The Ignite 2 connects to the Polar Flow app, which presents all your health and wellbeing data in a way that's accessible and never feels overwhelming. Personally, I’m more impressed by the cleverness of the FITSPARK training. It’s second-to-none. We are all different in the degree to which we want to ‘free train’, ‘rigidly adhere to a plan’ or ‘loosely follow a plan’. FITSPARK handles ANY approach to training. You’d be hard pressed to find a watch without some type of mindfulness feature today, and recent Polar watches all feature a breathing exercise tool called ‘Serene’ to help you in stressful moments, with animations to provide guidance as you focus on each inhalation and exhalation.Active Ingredients: D-Aspartic Acid, Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose, Sodium Selenite, Vitamin B3 (Niacin), Vitamin B6, Zinc Gluconate, HydroxyPropyl MethylCellulose, Magnesium Oxide Powder Accurate heart rate is a key input to the Polar fat/carb and workout calculations. I strongly recommend using Polar’s VERITY SENSE armband which gives market-leading HR accuracy. Polar Ignite 2 Review – Takeout & Further Thoughts My partner LOVES the Ignite/Ignite 2, simple as that. Specifically, it’s the detailed sleep analyses and the presentation of the activity, workout and sleep data on the app that they like.

When following a pre-made workout you can see a visual representation of the steps within the workout before you start CUSTOM AESTHETICS – It’s a lightweight, small-format watch with a variety of case options, band options and watch faces.

References

Water resistance – Water-resistant 30 m (ISO 22810, suitable for swimming) – Just suitable for swimming. You can see from the previous images that FitSpark recommended ME with a 02:13:00 long cardio run. So clearly we are talking about more serious training recommendations than I’ve seen elsewhere. Yet contrast that with a sensible recommendation of 23 minutes of flexibility work.