Mendez-Villanueva, Alberto, et al. “The Recovery of Repeated-Sprint Exercise Is Associated with PCr Resynthesis, While Muscle PH and EMG Amplitude Remain Depressed.” PLoS ONE, vol. 7, no. 12, 17 Dec. 2012, p. e51977, 10.1371/journal.pone.0051977; https://www.ncbi.nlm.nih.gov/pubmed/23284836 Afterward, before walking his dog for some morning cardio, Hall weighed himself on a scale. The scale read 160.45 kilograms (353.7 pounds) — more than 40 pounds above Hall’s weight during his boxing match with Björnsson in late March this year. Lunch Bogdanis, G C, et al. “Recovery of Power Output and Muscle Metabolites Following 30 S of Maximal Sprint Cycling in Man.” The Journal of Physiology, vol. 482, no. 2, 15 Jan. 1995, pp. 467–480, 10.1113/jphysiol.1995.sp020533; https://www.ncbi.nlm.nih.gov/pubmed/7714837

Rutherfurd SM, Fanning AC, Miller BJ, Moughan PJ. Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats. J Nutr. 2015;145(2):372-379. doi:10.3945/jn.114.195438. http://jn.nutrition.org/content/145/2/372.long We don’t know how much of the following ingredients are inside, so we won’t dive too deep into them, but we’ll never say no to a little help, so long as they’re not counted in the 25 grams of protein on the label — we want those 25 grams coming from the whey and oats. We didn’t just create The All-In-Oneto offer excellent nutritionals — it tastes delicious too. We’ve teamed up with Eddie ‘The Beast’ Hall to deliver a limited-edition Chocolate Brownie flavour with added biscuit crumb. When it comes to working on your deadlift technique, former World's Strongest Man winner Eddie Hall is the coach you want; he currently holds the unbroken world record for heaviest deadlift, having pulled 1,100 pounds in 2016. In his latest YouTube video, Hall breaks down the three incredibly simple pieces of advice he would give to strength athletes that can have a huge impact in terms of improving their stability and maximize their lifting performance.

Regardless of whether you're using an overhanded or underhanded grip, holding the bar too narrowly can create friction which inhibits how much you can lift, says Hall. It’s worth noting that even with dextrose in the label, you still have both sucralose and acesulfame potassium as sweeteners inside as well to drive even better taste. Mata, Fernando, et al. “Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations.” Nutrients, vol. 11, no. 5, 16 May 2019, p. 1084, 10.3390/nu11051084; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6566225/ Finally, there are plenty of added vitamins and minerals to help boost intakes as well. This product truly lives up to its name as an all-in-one type of supplement!

When you want it fast, cheap, easy, and relatively sweet, dextrose is the easiest and simplest carb source for your body to handle.Glutamine supplementation can help boost endurance and glycogen replenishment, [41,42] two things very important to carb-driving athletes. It can also speed up recovery and reduce soreness. [43] Pietrasik, Z., et al. “Utilization of Pea Starch and Fibre Fractions for Replacement of Wheat Crumb in Beef Burgers.” Meat Science, vol. 161, 1 Mar. 2020, p. 107974, 10.1016/j.meatsci.2019.107974; https://pubmed.ncbi.nlm.nih.gov/31704474/