It was really an in depth look at the emotional, psychological and mental baggage we carry and how it can lead to spiritual and physical breakdowns. Intuitive guidance means having the self-esteem to recognize that the discomfort or confusion that a person feels is actually directing him to take charge of his life and make choices that will break him out of stagnation or misery. Remember, for instance, how quickly your body reacts to a loud noise before youve had time to think.

Going in I thought this would be an interesting read about mind-body medicine and the connection between mind, body, and spirit. Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.Her tone can be gratingly authoritative at times (""all human stress corresponds to a spiritual crisis""), and it's questionable whether the alleged correspondences are as firm as Myss posits. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat. So, remember, you can do all this work in her book (which is quite a lot, I assure you) and still be stuck where you are.

This might actually be five stars just for the content but I'm docking one star since I found the actual book too long and tedious with all the unnecessary "real-life people" examples throughout.For my 13 years of teaching yoga this book has been on my supplemental reading list for almost every training. New and familiar characters abound, voiced by a bright mix of performers, including Kat Dennings, Regé-Jean Page, Emma Corrin, Michael Sheen, Kristen Schaal, Brian Cox, John Lithgow, Jeffrey Wright, and so many more, including fan-favorite narrators Simon Vance and Ray Porter.