Animal studies have shown that a polysaccharide in angelica root may protect against stomach damage by increasing the number of healthy cells and blood vessels in the digestive tract ( 18, 19). When using roots such as ginger to make a tea to aid digestion, you should chop around 1 tablespoon of root for every cup of boiling water. Another reason to drink ginger tea is that ginger is good for gastritis caused by Helicobacter pylori infection. Gastritis is inflammation of your stomach lining that can cause cramping and nausea after a meal. And if you cannot digest lactose ( lactose intolerance), the sugar in milk, you'll develop wind and diarrhoea after drinking milk or eating dairy products, including cream, cheese, yoghurt and chocolate. Lavender is one of the most versatile herbs that is good for digestion, calming your mind, soothing skin irritation, and healing wounds. Cumin Tea Promotes Healthy Digestion

Liver damage: Consuming a high concentration of green tea extract may negatively impact liver health in rare cases. The Food and Drug Administration (FDA) does not regulate green tea supplements. As a result, these supplements may contain other substances that are unsafe for health or have unproven health benefits. Kuriyama, S., et al. (2006). Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan. Japan has a rich tea culture, best known for the ceremonial preparation and drinking of green tea. A traditional Japanese tea ceremony, also called “the way of tea” (茶道 [sadō or chadō] or 茶の湯 [chanoyu]) can take up to multiple hours! Ginger helps with your digestion if your stomach upset is caused by a gastric ulcer. Research has shown that ginger helps to prevent gastric ulcers by increasing gastric secretions that help protect the stomach lining. ( 7)

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To find out how to use green tea for bloating and stomach upset, please read this article on the health benefits of green tea.

Caffeine sensitivity: People with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or an upset stomach after drinking green tea. Melatonin is a hormone that signals your brain that it’s time to sleep. Some research suggests that caffeine may inhibit melatonin production, resulting in poor sleep quality ( 6). A positive association has been found between drinking hot tea and a greater risk of esophageal cancer. It is believed that very hot beverages may cause cell injury that could lead to cancer. [3] Studies showing this association with tea have been largely in Asia and the Middle East. There is less evidence in Western populations, where beverages including coffee and tea are usually consumed at more moderate temperatures. Westerners also may add milk or cream to very hot beverages, immediately lowering the temperature. A meta-analysis of 16 case-control studies conducted in China, India, Iran and other countries in Europe and South America found an association of increased risk of esophageal cancer with higher consumption of both very hot beverages and foods. [23] It appears that cancer risk of this type is directly linked to temperature, rather than a specific component of the food or beverage. If your gastroparesis is linked to diabetes, you may also be offered ways to help you manage your blood sugar levels, such as using an insulin pump. Other treatments

Drinks with caffeine, such as coffee, colas, tea and some fizzy drinks, boost acid in the stomach, leading to heartburn in some people. Our hunger cues can be hormonally regulated, so if you have a high level of hunger hormones floating around, you may feel hungry — even if your stomach is full,” she says. A 4-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice per day reported improvements in symptoms, compared with 38% of those in the placebo group ( 6). Caffeine-free– peppermint is naturally caffeine-free, meaning it can be enjoyed at any time of the day.

It's not just scorching hot foods like chillies that trigger heartburn. Milder but flavourful foods like garlic and onion can also bring it on. Drinking ginger tea before a meal is good if you suffer from flatulence and bloating after eating. Studies have shown that ginger is a good digestive tea for many gastrointestinal problems. Ginger compounds have a carminative effect on the stomach and prevent a buildup of gas. ( 5) Studies have shown that senna is a highly effective laxative in both children and adults with constipation from different causes ( 26, 27, 28).There are a number of reasons to try lavender tea for digestion because of its carminative properties in your intestines. It's important to keep drinking, especially water. It encourages the passage of waste through your digestive system and helps soften poo. If you have low iron but still enjoy drinking tea, consider having it between meals as an extra precaution. Doing so will make it less likely to affect your body’s ability to absorb iron from your food at mealtimes. Summary