Learning to ride a horse can look very complicated, and there is a lot that goes into riding well. But breaking down each element into baby steps helps riders of all ages become proficient equestrians. How to Get on a Horse for Beginners If you’re unsure about if you’re up to the challenge physically, try riding a pillow to see how you hold up; this is also a really effective masturbation technique as the pillow rubs against your clitoris providing clitoral stimulation.

Kissing is also really romantic, so it can turn the act of having sex into a passionate act of lovemaking. 7. Use dirty talk While you lean down to be closer to him, you can whisper things in his ear. Tell him how good it feels to be on top of him or tell him what you want to do to him. You will be stimulating his mind as well as his penis. 8. Engage his erogenous zones (and yours) While you climb on top, you can enjoy being in control and tease his penis against your wet vagina. Once he is inside you, and you can tell that you are both feeling comfortable, you are good to start riding – you go, cowgirl! 4. Use lube You might consider yourself somewhat of a pillow princess, meaning that you’re happy to let your partner do most (or all) of the work, and I mean, that’s not exactly a bad thing, but you might find that you’re missing out on a lot of potential pleasure at your own control. It might be a good idea to just think of it like they’re just an object of your pleasure. If you feel like you need to, you can climax before he does, and then work on him afterwards.So what about heart-rate monitors? When it comes to technology, Mandrola and Creswell disagree a bit on what cyclists should do. Being a nerd myself, I had advocated that my friend Dave wear a heart-rate monitor before he was diagnosed so that he had a quantified record of his experience, not just vague feelings. When you climb on top, take good care of the position of your hips and make sure that you place your legs in a position that you will feel comfortable in for a while. It’s understandable that you might want to rush into things, but for many women, it takes a longer time to get physically prepared for penetration. If you are going to be riding your man, you need to make sure that you are entirely wet, and he is fully hard, for it to work properly. From a walk, gently squeeze your legs to ask the horse to move into a trot. If it continues walking, you may need to lightly bump with your heels.

Start to circle your hips round and round. Imagine that you are trying to feel his penis in every single corner of you. Really grind all over him. Enjoy yourself, remember that you will get dirty, and make sure your clothing and gear fit properly. Even for a short ride, warm up by doing some stretches – you’ll be using some different muscles. Once you cannot possibly go without being penetrated anymore, allow your husband to penetrate you. Bonus points if you can take him in you while you’re on a downstroke without any help from him or your hands. Throughout having sex, you should still be kissing him. As much as he will be enjoying you bouncing up and down on him, if he can feel your lips on his from time to time, it will give him such an amazing sensation. Just like riding a bike, it’s impossible to learn to ride a horse in a day. Don’t let that discourage you from trying out a short trail ride on a calm horse, or taking your first introductory riding class. You’ll find out how fun and addictive learning to ride can be!

A sandwich with a savoury filling, or a milkshake along with a piece of fruit, helps to provide carbohydrate calories and some antioxidants to help deal with the oxidative stress placed on the body.” Aim to consume 1g of carbohydrate per kg of body weight, along with 10-20g of protein – and do it as soon as possible. Let yourself sink into the saddle, and let your legs continue hanging long, quiet, and with weight in your heels. The most obvious and popular technique is to bounce on him, riding him up and down. You can even lean forward to help stimulate your g-spot.

Don’t get me wrong, the in-and-out motion is great, but it can get pretty tiring. There’s also no harm in mixing things up. This is well documented by research – studies have shown that not allowing enough recovery time can lead to incomplete glycogen replenishment, increased levels of cortisol (a stress hormone) and decreased levels of human growth hormone (HGH) – factors that combine to make your performance suffer and leave you feeling sluggish and weak. 1. Take a breakOnce you’ve tried trotting for the first time, it’s hard to imagine how they do it. They must have thighs of steel, or velcro on their saddle seat! In actuality, they’ve simply practiced a LOT. I do have to say, this technique isn’t exactly a favorite for men, unless what gets them going is watching you bring yourself to orgasm. Don’t beat yourself up if things go wrong or neither of you are feeling the way that you want to be feeling. Sex is always a learning curve, and it can take time for certain positions to feel good sometimes, and that’s okay.