Those who want more than five varieties of bands in their set can find sets with upwards of eight sizes.

Unlike other pull-up bands, the resistance level is printed on the REP Fitness Resistance Bands. As mentioned above, I don’t mind having bands without the resistance level printed on them. But it’s a nice feature of the REP Fitness bands for anyone who wants to know the exact poundage they’re using.Earlier, I provided a fabric resistance band option for individuals who don’t want to use latex bands. But if you have a latex allergy and prefer rubber pull-up bands, the Fringe Sport Latex-Free Strength Bands are ideal. Advanced lifters who want to utilize lighter bands for more challenge will appreciate the five- to 15-pound option. How much resistance you should get depends on your current body weight and how skilled you are at pull-ups. A heavier individual who can’t do unassisted pull-ups may want a band with at least 100 lbs of resistance. It will provide a high amount of assistance as they work toward their first unassisted pull-up.

Be aware that it could take several adjustments to acquire the right length for the band. The dangling end of the band needs to be reduced in height if you wish to wrap it around your knees. Step 2: Securely Grip the Bar

You’ll see that these bands are made from rubber or latex, and some of the best bands use 100% natural latex or natural rubber latex. The top-of-the-line ones are stretchy, waterproof, odor-free and resistant to hazards like chemicals. Some come with attachments like hooks and handles, and others are sold separately. If you want to avoid choosing the wrongly sized band for your pull-ups, you may be interested in my other article which explains how to choose the right band length and size for pull-ups. The Iron Infidel pull-up assistance bands are a great choice if you’re concerned about potential injuries from a snapped band. They’re made of layered elastic that’s 300% stronger than other bands and features anti-snap capabilities. You’ll have peace of mind that they won’t break while you’re practicing pull-ups. A good warm-up can also help you become more proficient at pull-ups. Follow our tips for an effective pull-up warm-up to prime all of your muscles and joints for pull-ups. Benefits of Using Assisted Pull-Up Bands 1. They’re Versatile

I also like that they’re odor-free. Some bands I’ve used before have strong rubber smells, even after airing them out for several days. You can use the Iron Infidel bands right out of the box without waiting for any odor to dissipate. Folks who are trying to make gains on the go have a different set of needs to accommodate for than other people. Their equipment needs to be compact, convenient to set up and use, and easy to transport. CANWAY Pull-Up Bands hits all those marks for the jet setters. CANWAY Pull-Up BandsIt doesn’t imply sunshine and rainbows! There is little resistance and elasticity in fabric compared to rubber. It can be unnecessarily large when flat and restrictive when stretched out! For pull-ups, this number refers to how much of your body weight the band helps you pull. If you weigh 150 lbs and use a 45 lb pull-up band, you only have to pull 90 lbs. Tube-style bands with handles. These come in a variety of different colors and weights and are usually shorter and not as strong or durable as loop bands. If you’ve got a light band, this is really useful. You can introduce a new band with a second, very small one, allowing you to transition into the newer difficulty without the uncertainty or risk of a big change. With so many different options on the market for pull-up assist bands, it can be confusing and frustrating to try and make a decision on your own. Here are the main things you should consider before choosing a set or singular band to add to your home gym repertoire: Fitness Level

However, if you want a durable band that will allow you to rep out some pull-ups or to add additional challenge to your barbell deadlift, pull assist bands are your best option. The build quality of this kind of product is absolutely essential. A bad product risks injury at worst, but at the very least a waste of your money. ✓ Variety/Range These bands are available in seven sizes that provide 5-250 lbs of resistance. This wide range means you can benefit from these bands whether you’re a heavy lifter trying to get your first pull-up or a lighter, experienced athlete looking for some pull-up assistance. You should always buy a set of bands rather than going for one. A collection of resistance bands offers different resistance levels suitable for both beginners and professionals. Let’s face it –– pull-ups are really freaking hard for the majority of people. According to a study done by the Human Performance Laboratory, “Many individuals struggle with being able to complete one repetition (rep) as well as increasing the maximum number of reps they are able to complete.”You can use the best pull-up band for more than just helping you with pull-ups. There are several ways you can use them: It uses natural latex sourced from Malaysia. The bands’ stretch and strength are perfectly balanced. The odor is there and can irritate some people. But the smell is weak and fades over time. Intertek customer testing agency approves of its ingredient. So, no health hazards will follow. Pull-up assist bands are an excellent way to master the proper form and build strength as you work toward that goal. They support your weight and reduce the load you have to carry, making it easier to get your chin to the bar. You typically start out with a higher resistance band, then as build strength, you progressively reduce the resistance until you can do pull-ups with a lighter resistance band or completely unassisted.