Inulin was discovered in 1804 by German scientist Valentin Rose. He found "a peculiar substance" from Inula helenium roots by boiling-water extraction. [7] [8] In the 1920s, J. Irvine used chemical methods such as methylation to study the molecular structure of inulin, and he designed the isolation method for this new anhydrofructose. [8] [9] During studies of renal tubules in the 1930s, researchers searched for a substance that could serve as a biomarker that is not reabsorbed or secreted after introduction into tubules. [10] [11] A. N. Richards introduced inulin because of its high molecular weight and its resistance to enzymes. [10] Inulin is used to determine glomerular filtration rate of the kidneys. [12] Chemical structure and properties [ edit ] Studies have shown that chicory is rarely allergenic, and when foods containing inulin cause reactions, it’s usually due to other compounding ingredients like peanuts, milk, soy, shellfish and wheat. How does inulin make you poop? Due to its chemical composition, when inulin is mixed with liquid it forms a creamy gel that’s ideal for relieving constipation. When gelled, it has a structure similar to lipids (fats) that also help lubricate the digestive system and lessen risk for things like hemorrhoids. Hume MP. Prebiotic supplementation improves appetite control in children with overweight and obesity: a randomized controlled trial. Am J Clin Nutr. 2017;105(4):790-799. doi:10.3945/ajcn.116.140947

Organic Inulin Prebiotic Fibre - Golden Greens Organic Ltd

Nicolucci AC, Hume MP, Martínez I, Mayengbam S, Walter J, Reimer RA. Prebiotics reduce body fat and alter intestinal microbiota in children who are overweight or with obesity. Gastroenterology. 2017;153(3):711-722. View abstract.Having the right balance of bacteria is essential for keeping the gut healthy and protect the body from disease ( 6). Inulin can be categorised into three main product groups: standard Inulin, long chain Inulin and Oligofructose-enriched Inulin.

Inulin (a prebiotic fiber): Health benefits and risks

Golzarand M, Bahadoran Z, Mirmiran P, Azizi F. Inulin intake and the incidence of cardiometabolic diseases: a prospective cohort study. Food Funct 2022;13(20):10516-10524. View abstract.

Rulis, Alan M. (5 May 2003). "Agency Response Letter GRAS Notice No. GRN 000118". US Food and Drug Administration.

Inulin: Health Benefits, Dosage, Side Effects, Preparation

Müller-Lissner, S. A., Kamm, M. A., Scarpignato, C., & Wald, A. (2005). Myths and misconceptions about chronic constipation. The American Journal of Gastroenterology, 100(1), 232-242. [ https://doi.org/10.1111/j.1572-0241.2005.40885.x ] Joffe, Marshall; Hsu, Chi-yuan; Feldman, Harold I.; Weir, Matthew; Landis, J.R.; Hamm, L. Lee (2010). "Variability of Creatinine Measurements in Clinical Laboratories: Results from the CRIC Study". American Journal of Nephrology. 31 (5): 426–434. doi: 10.1159/000296250. ISSN 1421-9670. PMC 2883847. PMID 20389058. For example, studies have shown that oligofructose — which is related to inulin — can cause significant flatulence and bloating for people taking 10 g per day ( 31). Leach, J. D.; Sobolik, K. D. (2010). "High dietary intake of prebiotic inulin-type fructans in the prehistoric Chihuahuan Desert". Br. J. Nutr. 103 (11): 1558–61. doi: 10.1017/S0007114510000966. PMID 20416127. Menne E, Guggenbuhl N, Roberfroid M. Fn-type chicory inulin hydrolysate has a prebiotic effect in humans. J Nutr 2000;130:1197-9. View abstract.Public Health England. (2015). Government dietary recommendations. [ https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/618167/government_dietary_recommendations.pdf ] These side effects are typically more common when first introducing inulin to the diet and usually decrease over time. The side effects of inulin dietary fiber diet, which may occur, usually in sensitive persons, are: [32]

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Obesity. Taking inulin by mouth might increase short-term weight loss. But it's not clear if it helps with long-term weight loss or weight maintenance in people who are overweight or obese.Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. We all know how important fiber-rich foods are for weight management, digestive health and regular bowel movements, among other functions. But did you know there’s a type of fiber called inulin that can improve gut, heart and metabolic health as well?