What happens if I take too much lecithin? There is no set dosage for lecithin as it depends on the individual’s weight, age, overall health, and other factors. The appropriate dose of lecithin should be set by your doctor. Supplements are not regulated or monitored by the FDA, so there could be side effects that aren’t known or understood. Lastly, we analyzed the dosages. Unfortunately, there isn’t conclusive evidence into what the optimal dosage is for lecithin. In various trials, anywhere from 1.5g-6g has been used to treat various diseases. As such, we required all the best products to contain at least 1000mg of soy lecithin. This allowed for easy dosage tailoring, while also staying on the lower end to avoid any possible overdosing complications. Benefits

skin. Perhaps you are familiar with the health benefits of lecithin? In skin care, lecithin is usually not Gaby AR. Nutritional approaches to prevention and treatment of gallstones. Altern Med Rev. 2009;14(3):258-267. When you consume lecithin, your body breaks it down into a vitamin-like essential nutrient called choline. Vida, S., Gauthier, L., and Gauthier, S. Canadian collaborative study of tetrahydroaminoacridine (THA) and lecithin treatment of Alzheimer's disease: effect on mood. Can.J Psychiatry 1989;34(3):165-170. View abstract.Selecting the right oil is the key to success when you use lecithin as a raw material to a cream. Different oils do have different fatty acid profile. The best oil to use with lecithin is rice bran oil. The oil I am using is a cooking oil from Thailand. I tried a cold-pressed rice bran oil as well but it did not work, the result was a disappointment. Once you find the right oil, you will succeed for sure. Xanthan gum works well as a substitute for lecithin in most recipes. However, it may not work quite as well in sweets such as chocolate bars or ice cream because they contain more liquid than other baked goods do. In addition, some people find xanthan gum to be less effective at preventing separation due to its lower viscosity than lecithin possesses (although this isn’t always true). You can also find xanthan gum in fruit juices and syrups, ice creams; gravies; gluten-free products like bread. As far as substitutes go – xanthan gum is one of the best options available! Mustard Miclotte L, De Paepe E, Li Q, et al. Long term exposure of human gut microbiota with high and low emulsifier sensitivity to soy lecithin in M-SHIME model. bioRxiv. 2021:2021-12. doi:10.1101/2021.12.16.472798 Lecithin supplements come in capsules, liquids, and powder form. While liquids and powders are easy to consume, they often provide less than accurate dosing. Furthermore, these products fail to mask the taste of lecithin (which some people don’t enjoy). As such, we preferred capsule-based products like Pure Naturals and Solgar over other forms.

The subjects took either a lecithin-derived supplement or a placebo for 42 days, then completed a stressful cognitive test while their brain waves were measured using electrodes attached to the scalp. Ramdath DD, etal. (2017). Beyond the cholesterol-lowering effect of soy protein: A review ofthe effects of dietary soy and its constituents on risk factors forcardiovascular disease. DOI: Drachman DA, Glosser G, Fleming P, et al. Memory decline in the aged: treatment with lecithin and physostigmine. Neurology 1982;32:944-50. View abstract. Maltby N, Broe GA, Creasey H, et al. Efficacy of tacrine and lecithin in mild to moderate Alzheimer's disease: double-blind trial. BMJ 1994;308:879-83. View abstract.

Benefits of lecithin

Tayebeti SK, et al. (2013). Choline-containingphospholipids: Relevance to brain functional pathways. DOI: Nicholson G, Mattos G, Ash M, Settineri R, Escriba Pl. Fundamentals of membrane lipid replacement: A natural medicine approach to repairing cellular membranes and reducing fatigue, pain, and other symptoms while restoring function in chronic illnesses and aging. Membranes (Basel). 202;11(12):944. doi:10.3390/membranes11120944